Are anxiety or depression keeping you from doing your best personally and professionally? Holistic tools like hypnosis, breath therapy and guided imagery can complement traditional care.
Your heart races, you’re sweaty and you feel anxious. Get answers to seven key questions about the possible link between menopause and anxiety or panic attacks.
Job-related burnout isn’t the same thing as work stress. A clinical psychologist discusses the signs to watch for, tips to reverse it — and ways to prevent it altogether.
I often tell my patients not to blame something they are experiencing on “just getting older,” because they might miss something that could be treatable.
Discover why stress increases your risk of depression, and how exercise can be a good antidote. Find an activity you love, and practice it regularly, and you’ll reap the mental and physical benefits for years to come.
Does your child have chronic pain and associated depression and anxiety? Learn about the relationship between chronic pain syndromes and mental health disorders in children.
Here’s why you might try using white-light therapy to improve mood and sleep quality over the dark winter months.
For many people, the gray days of winter can mean gray moods. If you feel sad, can’t sleep and feel as if all you want to do is lie on the sofa, eat bad food and watch cable for days on end, you might have seasonal affective disorder.
Antidepressants are widely used to treat depression, but the effects are individual. Know how these drugs work, how effective they are and what to expect before you fill your prescription.
If you are older when you go through menopause, you may have a lower risk of depression later in life, a new meta-analysis says.