How to Get Off Antidepressants the Safe Way

If you’ve been taking medication to manage your depression, there may come a time when you want to stop using it. But it’s vital that you do so carefully, with the help of a doctor. A psychiatrist shares considerations for going off your meds.

doctor prescribing anti-depressants to patient
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11 Diet Changes That Help You Fight PMS

Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.

woman eating yogurt parfait for health benefits
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