Looking to ease stress and stay connected to those you love during the pandemic? Learn how creating art at home can help with both from an art therapy program manager.
Here’s why you might try using white-light therapy to improve mood and sleep quality over the dark winter months.
Some kids struggle with school refusal. Here we outline guidance on what to do if your child has school-related anxiety and how to help them.
The pandemic is sending many of us on emotional ups and downs. Here’s how to stay centered and ride it out.
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Can you have both anxiety and depression at the same time? A psychiatrist discusses.
Find out what it means to have an existential crisis — and how to overcome one — in this Q&A with a mental health expert.
If you’re a chronic oversleeper, there could be underlying issues that are affecting you, including sleep apnea and depression.
The stressors of the coronavirus pandemic can intensify existing mental health issues in teens, such as depression and anxiety. A pediatrician explains troublesome signs to watch out for.
At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt like we’re in a funk or a rut. The good news is that there are ways to process your emotions and help you feel more like yourself again.
Even as we become more open to talking about and addressing mental health, work remains on addressing the stigma that surrounds the subject.