Why Do We Dream?

Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Sleep psychologist Michelle Drerup, PsyD, answers this question about why we dream.

How to Turn Around Your Negative Thinking

Are your thoughts about other people, situations, and even yourself usually on the harsh side? If so, you’re doing yourself a disservice. Discover why so many of us struggle with negative thinking, and how a positive outlook can make a huge impact on your life.

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How to Stop Cancer From Hurting You Psychologically

Fighting cancer isn’t just about stopping cancer cells; there’s a mental health side to this struggle. While sadness, anger and other emotions are normal, it’s important to get help if you notice signs of depression, anxiety or even post-traumatic stress disorder (PTSD). Here’s what to look for.

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