Looking to ease stress and stay connected to those you love during the pandemic? Learn how creating art at home can help with both from an art therapy program manager.
Tag: depression
Will a SAD Sun Lamp Actually Make You Happy?
Here’s why you might try using white-light therapy to improve mood and sleep quality over the dark winter months.
When to Get Help for Your Child’s School Anxiety
Some kids struggle with school refusal. Here we outline guidance on what to do if your child has school-related anxiety and how to help them.
How to Handle the Emotional Rollercoaster of the Coronavirus Pandemic
The pandemic is sending many of us on emotional ups and downs. Here’s how to stay centered and ride it out.
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Anxiety vs. Depression: Which Do I Have (or Both?)
Can you have both anxiety and depression at the same time? A psychiatrist discusses.
6 Ways to Overcome an Existential Crisis
Find out what it means to have an existential crisis — and how to overcome one — in this Q&A with a mental health expert.
What You Should Know About the Relationship Between Oversleeping and Depression
If you’re a chronic oversleeper, there could be underlying issues that are affecting you, including sleep apnea and depression.
Is COVID-19 Affecting Your Teen’s Mental Health?
The stressors of the coronavirus pandemic can intensify existing mental health issues in teens, such as depression and anxiety. A pediatrician explains troublesome signs to watch out for.
Not Feeling Like Yourself Lately? How to Get Out of a Funk
At some point or another, we’ve all found ourselves at a place in our lives where we’ve felt like we’re in a funk or a rut. The good news is that there are ways to process your emotions and help you feel more like yourself again.
Understanding (and Getting Past) the Mental Health Stigma
Even as we become more open to talking about and addressing mental health, work remains on addressing the stigma that surrounds the subject.
