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Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast
A diabetes diagnosis, new or long-standing, can trigger reactions like grief, stress, depression and frustration, but symptom relief and help are available
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Type 1 diabetes happens when your body doesn’t make insulin, while Type 2 happens when your body can’t use insulin properly
You can counter the risk of prediabetes-related heart attack or stroke by eating more fruits, vegetables and whole grains, as well as exercising regularly
Even a short walk can make a positive difference
Taking care of yourself helps you take care of your loved one
Installing grab bars and taping down area rugs may make navigating life with vision loss easier
Blood glucose monitoring and drinking in moderation can help you avoid hypoglycemia
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