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Tag: diabetes

People doing group yoga outside
September 16, 2025/Exercise & Fitness

Blood Sugar Management: Why Timing Your Exercise After Meals Matters

If you have diabetes, working out soon after eating can help lower your blood sugar

Person holding medication injector in lap with their hands
August 28, 2025/Diabetes & Endocrinology

Should You Microdose GLP-1 Drugs?

Taking a smaller dose than what your doctor recommends isn’t a good idea

Person preparing a small salad in their kitchen
August 28, 2025/Diabetes & Endocrinology

How Fast Do GLP-1 Drugs Suppress Appetite?

There’s no set timeline, as factors like dosage, diet, exercise and stress levels can impact the effectiveness of the medication

Person packing a bottle of water into a backpack

The Heat Is On: How To Manage Your Diabetes During Extreme Temps

Hot, humid weather can affect your blood sugar levels and even cause dehydration or heat stroke

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Glass cruet of apple cider vinegar with red apples around it on a table
May 20, 2025/Nutrition

What Apple Cider Vinegar Can (and Can’t) Do for You

ACV may help lower blood sugar and calm acid reflux, but don’t believe all the hype

A selection of low glycemic foods
April 16, 2025/Diet, Food & Fitness

What Is the Low Glycemic Index Diet?

This approach is all about eating foods that don’t spike your blood sugar quickly

People meeting at fast food for a meal

How To Care for Your Child Living With Type 1 Diabetes

Lead with empathy, involve other caregivers, and teach them how insulin helps them live a long and healthy life

Glycemic index examples of low, medium and high foods
April 15, 2025/Nutrition

What Is the Glycemic Index?

You can use this index to help identify which foods can cause wild swings in your blood sugar

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How To Manage Your Weight When You Take Insulin

Diet adjustments and exercise can help, as can asking your doctor about medication changes

Up close of person's hands holding bowl of strawberries and blueberries over oatmeal
October 18, 2024/Nutrition

Best Fruits for Diabetes

Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients

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