If you have diabetes, working out soon after eating can help lower your blood sugar
Taking a smaller dose than what your doctor recommends isn’t a good idea
There’s no set timeline, as factors like dosage, diet, exercise and stress levels can impact the effectiveness of the medication
Hot, humid weather can affect your blood sugar levels and even cause dehydration or heat stroke
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ACV may help lower blood sugar and calm acid reflux, but don’t believe all the hype
This approach is all about eating foods that don’t spike your blood sugar quickly
Lead with empathy, involve other caregivers, and teach them how insulin helps them live a long and healthy life
You can use this index to help identify which foods can cause wild swings in your blood sugar
Diet adjustments and exercise can help, as can asking your doctor about medication changes
Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
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