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Tag: dieting

Person walking up flight of stairs outside

December 4, 2025/Heart Health

8 Ways To Improve Your Heart Health

Move a little more, eat a little healthier, sleep a little better and destress a lot

Sliced grilled chicken on greens, with avocado and tomatoes

March 18, 2025/Weight Loss

The Best Weight Loss Diets, According to a Dietitian

Research shows promising results from options like the DASH diet and Mediterranean diet

June 26, 2023/Nutrition

11 Ways To Spot a Fad Diet

Fad diets are typically based on incomplete or faulty research and should be avoided

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April 7, 2023/Women's Health

Yes, Weight Loss Can Impact Your Menstrual Cycle

If your period hasn’t come for three months, it’s best to see a doctor

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Person in exercise clothes looking at their reflection in a mirror

October 5, 2021/Weight Loss

Is It Bad to Lose Weight Too Quickly?

Rapid weight loss can harm your health and lead to weight regain

October 1, 2019/Weight Loss

Why People Diet, Lose Weight and Gain It All Back

Plus 4 ways to break the cycle + maintain your weight loss

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