Losing weight too quickly can hurt your health and make you gain weight again later. An obesity specialist explains why you should lose weight slowly and how to do it.
Tag: dieting
DASH Diet: What Is It, Meal Plans and Recipes
Lots of diet plans have come and gone, but the DASH diet is here to stay. Dive into what the DASH diet is and how you can use it to boost your health.
Stop Beating Yourself Up About Your “Corona Diet”
Has the pandemic totally thrown off your eating routine? It’s OK. Find out how you can get back on tra
5 New Year’s Resolutions to Boost Your Heart Health
If you resolve to make yourself healthier this year, talk to your doctor about ways to trim down, be more active and relax. You know in your heart those are all resolutions you can live (longer) with.
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What’s the Best Weight-Loss Diet?
There’s no one perfect way to lose weight. But matching your preferences and personality with an evidence-based diet plan can help you drop pounds and keep it off.
Why People Diet, Lose Weight and Gain It All Back
Did you lose a bunch of weight just to regain it all within a few years? Learn why this happens (hint: it’s probably not your fault!) and how to break the cycle and maintain your weight loss.
Ruled by Food? 5 Strategies to Break the Cycle of Overeating
We all eat more than we should sometimes. But, when it’s the norm, it’s a problem. Try these strategies to break the cycle of overeating and develop healthier habits.
Fewer Teens Are Trying to Lose Weight Anymore — Despite Rising Obesity Rates
Childhood obesity impacts 13.7 million children and teens in the U.S., according to the U.S. Centers for Disease Control and Prevention. But according to a new study, fewer teens are trying to lose weight. Psychologist Leslie Heinberg, PhD, weighs in on what factors may be at play.
