We all eat more than we should sometimes. But, when it’s the norm, it’s a problem. Try these strategies to break the cycle of overeating and develop healthier habits.
If you’re looking to shed a few pounds (or maintain a healthy weight), it’s important to know that you should pay attention to when ― not just what ― you eat. Wellness guru Michael Roizen, MD, explains.
Childhood obesity impacts 13.7 million children and teens in the U.S., according to the U.S. Centers for Disease Control and Prevention. But according to a new study, fewer teens are trying to lose weight. Psychologist Leslie Heinberg, PhD, weighs in on what factors may be at play.