We all eat more than we should sometimes. But, when it’s the norm, it’s a problem. Try these strategies to break the cycle of overeating and develop healthier habits.
It’s Not Just What You Eat ― But Also When ― That Matters
If you’re looking to shed a few pounds (or maintain a healthy weight), it’s important to know that you should pay attention to when ― not just what ― you eat. Wellness guru Michael Roizen, MD, explains.
Fewer Teens Are Trying to Lose Weight Anymore — Despite Rising Obesity Rates
Childhood obesity impacts 13.7 million children and teens in the U.S., according to the U.S. Centers for Disease Control and Prevention. But according to a new study, fewer teens are trying to lose weight. Psychologist Leslie Heinberg, PhD, weighs in on what factors may be at play.
