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Eating a healthy diet, reducing stress, and focusing on exercise and sleep can help keep your digestive system in top form
There’s usually a simple answer, like what you ate, but the color can also be a cause for concern
Your body naturally produces the protein that’s essential for breaking down and digesting food
The inability to burp can cause farting, stomach pain and nausea
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Choose foods that are easily broken down in your digestive system, like fruits and vegetables without skins or seeds
A low-fat, high-fiber diet can help prevent gallbladder attacks and keep you pain-free
This popular stimulant has various impacts on your brain, heart, digestive system and other body systems
Excess mucus, ulcers, a high-fat diet and pancreatic conditions can make stool sticky
Stomach bugs, foods and excess bile or fats can cause yellow diarrhea
Drinking water, eating high-fiber foods and exercising are just a few of the ways to get back to your ‘regular’ self
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