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These breaks may have some benefits — but they promote an unhealthy attitude toward food
If your period hasn’t come for three months, it’s best to see a doctor
Large portions, restrictive diets, emotions and social cues can all play a role in overeating
You can learn other ways to soothe yourself, including distraction and mindfulness
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Too-strict ‘food rules’ can have negative consequences
How your teeth and gums can alert dentists to other health problems
It may be mistaken for digestive problems
There’s a fine line between emotional and physical hunger
It might be an eating disorder called ARFID
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