Anyone can call themselves a nutritionist, but dietitians have specialized training
Vitamin K2 foods aren’t the usual suspects
The hard-to-find citrus is trendy in the culinary world and good for you, too
You can learn other ways to soothe yourself, including distraction and mindfulness
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Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss
There’s a connection between what we eat and how we feel
Treat yourself to food and drink, but do it smartly
Think long-term, lower calorie plans
Zucchini noodles are a delicious alternative to pasta
Customize this super-tasty recipe with all your favorite flavors