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Tag: eating healthy

March 20, 2023/Nutrition

These 11 Foods Are High in Vitamin K2 — But That Doesn’t Mean They’re All Healthy

Vitamin K2 foods aren’t the usual suspects

Closeup of yellow yuzu fruit in a wicker basket.

March 16, 2023/Nutrition

Is Yuzu Fruit Worth Trying?

The hard-to-find citrus is trendy in the culinary world and good for you, too

Person stress eating potato chips while working on computer.

January 26, 2023/Nutrition

Why You Stress Eat and How To Stop

You can learn other ways to soothe yourself, including distraction and mindfulness

December 21, 2022/Weight Loss

Calorie Deficit: What To Know

Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss

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girl sad sitting on couch and eating junk food

November 12, 2021/Nutrition

What Is Emotional Eating?

There’s a connection between what we eat and how we feel

healthy pre-packed snack packs for traveling

July 12, 2021/Nutrition

Tips To Eat Healthy and Avoid Weight Gain on Vacation

Treat yourself to food and drink, but do it smartly

March 24, 2021/Diabetes & Endocrinology

The Best (and Worst) Diets If You Have Diabetes

Think long-term, lower calorie plans

Zucchini noodles mixed with sun-dried tomatoes and chunks of sausage

January 27, 2021/Recipes

Recipe: Zoodles With Turkey Sausage And Sun-Dried Tomatoes

Zucchini noodles are a delicious alternative to pasta

December 4, 2020/Nutrition

How to Fix a Healthy, No-Fuss Buddha Bowl

Customize this super-tasty recipe with all your favorite flavors

macaroni and cheese with butternut squash

September 25, 2020/Recipes

Recipe: Butternut Squash Macaroni and Cheese

A healthy spin on an old favorite

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