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Pass the (iodized) salt to support your thyroid, disinfect a wound and more
Getting your nutrition from your food is a safer route
Anyone can call themselves a nutritionist, but dietitians have specialized training
Vitamin K2 foods aren’t the usual suspects
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The hard-to-find citrus is trendy in the culinary world and good for you, too
You can learn other ways to soothe yourself, including distraction and mindfulness
Consuming fewer calories than your body burns is a ‘calorie deficit’ that can lead to weight loss
There’s a connection between what we eat and how we feel
Treat yourself to food and drink, but do it smartly
Think long-term, lower calorie plans
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