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There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
When it comes to getting proper nutrition, your sex can play a role — but there’s more to it than that
No more scrambling to figure out what to eat during your busy week
Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods
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B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage
Plan ahead, bring a cooler when possible and don’t forget the water!
Learning your warning signs can help push back against an episode of depression
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
Getting your nutrition from your food is a safer route
Anyone can call themselves a nutritionist, but dietitians have specialized training
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