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Tag: eating healthy

macaroni and cheese with butternut squash

September 25, 2020/Recipes

Recipe: Butternut Squash Macaroni and Cheese

A healthy spin on an old favorite

July 3, 2020/Nutrition

7 Ways to Fight Food Boredom (When You Just Can’t Eat the Same Thing One More Time)

A dietitian’s tips for switching it up in the kitchen

woman eating greek yogurt because of digestive disorder

January 22, 2020/Nutrition

5 Foods to Avoid When Digestive Troubles Arise

Substitutions that will help you feel, and eat, better

December 19, 2019/Nutrition

Decoding Your Hunger: Are You Really Hungry or Not?

There’s a fine line between emotional and physical hunger

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A woman wearing a red sweatshirt and drinking from a bottle of orange juice

August 14, 2019/Cancer Care & Prevention

Can Soda and Fruit Juice Cause Cancer?

The short answer from an oncologist

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