Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
Sorry to burst your bubble, but the fizzy drink typically doesn’t contain any real ginger
Sports drinks and electrolyte-infused waters aren’t the only game in town
Sports drinks can give your body a boost, but it’s important not to overuse them
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Hoping to combat stress and fatigue? These trendy ’mocktails’ aren’t your best choice
Two key electrolytes — sodium and chloride — are the building blocks of salt
Sports drinks are best when needed — and that’s not all the time
Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round
Don’t self-medicate with vitamin supplements without consulting a doctor first
Too little magnesium can make your heartbeat go off beat