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Tag: vitamin D

May 17, 2023/Nutrition

Fat-Soluble Vitamins: What They Are and How To Get the Most Out of Them

Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat

person taking vitamins from pill organizer

April 19, 2023/Nutrition

Yes, You Can Take Too Much Vitamin D and Vitamin K

It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity

October 26, 2022/Women’s Health

Supplements for Menopause Symptoms: Are They Safe?

Stay away from over-the-counter aids unless your doctor specifically recommends them

A child holds up an orange with milk, strawberries and a green banana displayed in the background.

September 9, 2022/Children’s Health

How To Build Up Your Kid’s Immune System

Eat the right foods, and get plenty of sleep and exercise

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January 14, 2021/Nutrition

Can Drinking Too Much Milk Make Your Bones More Brittle?

High milk consumption linked to higher mortality, hip fractures

December 28, 2020/Nutrition

Why Dairy Is an Important Part of Your Child’s Healthy Diet

Many active children don’t consume the recommended amounts

December 17, 2020/Heart Health

High Blood Pressure? Don’t Take Vitamin D for It

Too much vitamin D can create heart health hazards

stuffed avocados with tuna and red peppers

December 15, 2020/Nutrition

Here’s How to Make a Healthy Winter Meal Plan

Stay hearty and healthy no matter how cold it gets

Shopping basket filled with leafy greens and fresh oranges.

December 20, 2019/Orthopaedics

Want Strong Bones and Joints? Get Your Nutrients From Food, Not Supplements

Why pills aren't a substitute for food

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