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Recipe: Baked Cod With Spinach and Rice

This light fish dish is not only good for you — it also looks beautiful on the plate. You’ll use a parchment pouch containing spinach. Adapt this recipe if you like; use other types of fish and/or your favorite herbs and vegetables.

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Recipe: Creamy Tomato Seafood Stew

This warm, delicious stew is the perfect fall meal to serve for dinner and save for lunch the next day. It’s flavorful, and rich in healthy fats and veggies.

Recipe: Salmon Marsala

This recipe switches up chicken marsala by swapping for salmon. It’s a great way to get delicious and healthy fish on the menu. You should find marsala wine in the cooking wines/condiments section of your local grocery store.