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Tag: fitness

girl stretching at the park before a run

May 17, 2021/Exercise & Fitness

Running in the Heat: Tips to Handle Hot Weather While Getting in Your Miles

These adjustments can help you maximize your workouts when the temperature rises

A smiling man running in a race wearing a blue running shirt and a tag with the number 58

May 10, 2021/Exercise & Fitness

How to Get Back to Running In-Person Races Following a Year of COVID-19 Cancellations

Here’s what runners can expect as they return to starting lines

A person working out on a treadmill in their home

February 15, 2021/Heart Health

How to Get the Best Cardiovascular Workout on a Treadmill

Tips to help you improve your cardiovascular fitness

green tea is a natural anti inflammatory

January 7, 2021/Nutrition

Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation

Adjusting your diet can help fight inflammation

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