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Cold, wet conditions can weaken your immune system, which makes it easier for illnesses and infections to spread
Correct positioning is one of the keys to getting the best results
They can feel similar, but the differences matter — especially if you’re at higher risk for complications
Doctors say that vaccination is an effective way to guard against influenza — and that it cannot give you the virus
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This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
From washing your hands and disinfecting surfaces to boosting your immune health, there are many ways to reduce your flu risk
Most can return to work or school when they’re symptom-free for 24 hours
Don’t expect miracles out of ‘immune-boosting’ supplements when you’re sick
The two main strains of the flu have a lot in common, but type A causes more cases and more severe illness than type B
The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems
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