If the pain is new to you, it may be time to talk to your doctor. Adult-acquired flatfoot can be arrested so that it doesn’t keep you from your time at the gym or halt that daily walk.
Tag: foot pain
7 Questions You May Be Afraid to Ask About Stylish Shoes
Love the latest shoe styles but hate the way your feet get sore? A podiatrist answers common questions about which shoes help — and which shoes hurt — your feet.
Shoes Getting Tight? Why Your Feet Change Size Over Time
We all know that our bodies change as we age. Your feet, of course, are not exempt.
High Blood Sugar Is Toxic to Your Nerves — Here’s How to Avoid It
If your blood sugar is too high or difficult to control, you are more susceptible to nerve damage. Get the facts from a Cleveland Clinic expert on how to find relief from this debilitating pain.
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Don’t Let Foot Cramps and Charley Horses Slow You Down
Without warning, you wake up with a paralyzing stiffness in your calf or foot. Whether you call it a foot or leg cramp (aka “charley horse”), it happens when a muscle gets involuntarily stiff and can’t relax. Here’s what causes these cramps, as well as tips to help prevent them.
5 Ways You Can Have Beautiful, Pain-Free Feet
When warm weather hits, it’s time to shimmy out of your boots and strap on sandals. Here are five strategies to help your feet look their best. Get a safe pedicure Did you know that your local pedi palace could be a source of a nasty foot infection? It all depends on how the salon is … Read More
Best Ways You Can Treat, Prevent Hammertoe
If the joint on one of your toes — usually the toe next to the big toe or the smallest toe — points upward rather than lying flat, you might have a hammertoe. The condition is actually a deformity that happens when one of the toe muscles becomes weak and puts pressure on the toe’s … Read More
How You Can Prevent and Treat Painful Ingrown Toenails
An ingrown toenail, with the side edge of your nail growing into the skin, can make you painfully aware of a toe you don’t normally notice. As the nail continues to dig into the skin, it irritates it, causing pain. “If an ingrown toenail causes a break in the skin, bacteria can enter and cause … Read More
6 Reasons You Shouldn’t Assume Foot Pain Is a Heel Spur
If you feel pain in your heel, you might think you have a heel spur. It’s a common assumption — and a heel spur can cause foot discomfort. However, only 50 percent of people who have heel spurs actually feel any pain because of it. “A heel spur can be an incidental finding on an … Read More
7 Ways to Ease Your Bunions Without Surgery
Whether it’s sandal season or boot season, you may be thinking it’s time to do something about that large bump jutting out at the base of your big toe. Doctors call that bump hallux valgus, but you might know it as a bunion. Bunions form when the bone or tissue at the joint at the bottom … Read More