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Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
Wearing shoe inserts, maintaining a healthy weight and using cold or heat therapy may give you relief
Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains
Clean hands, sanitized tweezers and a soaking tub are key to removing some shards of glass
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Pain meds, toenail protectors and petrolatum jelly may spare you a trip to a podiatrist
Except in certain medical scenarios, foot health experts rarely recommend foot soaks
Poorly fitting footwear and overuse injuries can knock you ‘off pointe’
Toe spacers and separators can add some comfort, but they’re not a fix-all
The years can literally reshape your feet
Dulling feeling in your feet could cause problems
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