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Tag: fruit

Person holding whole butternut squash, with bowl of cubed squash and sliced squash on table
August 26, 2025/Nutrition

How Butternut Squash Can Promote Good Health

High in vitamin A, antioxidants, fiber and potassium, this winter squash helps protect your eyes, heart and gut

Black currants on green
June 3, 2025/Nutrition

Black Currants: 4 Reasons This Bold Berry Belongs on Your Plate

Black currants are small but mighty — rich in nutrients that can boost heart health, fight inflammation and protect your eyes

Sliced cantaloupe with rinds on wooden platter
April 11, 2025/Nutrition

4 Health Benefits of Cantaloupe

This melon boosts your immune system and provides a wealth of antioxidants for eye health

view of papaya fruit, with one half cut open
April 10, 2025/Nutrition

6 Reasons To Eat More Papaya

Bite into a slice of papaya to enjoy a taste of the tropics and disease-fighting nutrients

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Bowl of sliced nectarines and whole nectarines on table with kitchen towel
April 10, 2025/Nutrition

5 Health Benefits of Nectarines

Nectarines help your gut and heart health and may lower your cancer risk

Wooden bowl full of fresh picked plums, with one cut in half
April 9, 2025/Nutrition

Why Plums Are the Plumb Perfect Fruit

Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer

Spoonful of pumpkin seeds on a bed of roasted pumpkin seeds
November 6, 2024/Nutrition

The Health Benefits of Pumpkin Seeds

Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!

Up close of person's hands holding bowl of strawberries and blueberries over oatmeal
October 18, 2024/Nutrition

Best Fruits for Diabetes

Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients

A plate stacked with grilled pork chops and grilled peaches
August 15, 2024/Recipes

Recipe: Sweet and Savory Pork Chops With Grilled Peaches

Deliciously lean, with lots of flavor

Strawberries and cream between homemade biscuits
July 30, 2024/Recipes

Recipe: Shortcakes With Orange-Infused Strawberries and Whipped Cream

You don’t have to give up desserts to be heart-healthy

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