Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
Deliciously lean, with lots of flavor
You don’t have to give up desserts to be heart-healthy
Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories
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Full of antioxidants and nutrients, apricots may boost your eye, skin, digestive and overall health
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
It’s good for cholesterol, blood sugar, your gut and (surprise!) stronger bones
Not your usual muffin — these are heart-healthy and delicious!
A mango a day may help keep hunger and bloating away
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