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Tag: fruit

Cooked slices of seasoned zucchini
July 22, 2024/Nutrition

Is Zucchini Good for You?

Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories

Person halving apricots and removing pits on cutting board
May 6, 2024/Nutrition

8 Health Benefits of Apricots

Full of antioxidants and nutrients, apricots may boost your eye, skin, digestive and overall health

cut up butternut squash on tray
October 18, 2023/Nutrition

11 Foods Full of Beta-Carotene and Their Health Benefits

This rich nutrient — found in more than just carrots! — turns into vitamin A in your body

Closeup of okra in wooden bowl, both uncut and some star-shaped wedges.
September 27, 2023/Nutrition

5 Health Benefits of Okra

It’s good for cholesterol, blood sugar, your gut and (surprise!) stronger bones

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Close up of cranberry orange muffins with butter on half of muffin, set on wooden tray.
September 14, 2023/Recipes

Recipe: Whole-Grain Cranberry Orange Muffins

Not your usual muffin — these are heart-healthy and delicious!

bowl of yogurt and pineapple
July 27, 2023/Recipes

Recipe: Pineapple Yogurt Fruit Salad

Make fruit more fun for kids — and adults!

Mango salsa in small wooden bowl with chips in background
July 3, 2023/Nutrition

Mango-licious: The Top 6 Health Benefits of Mangoes

A mango a day may help keep hunger and bloating away

Dried Jujube fruit overflowing a white bowl on a wooden table.
May 26, 2023/Nutrition

What We Know (and Don’t Yet Know) About Jujube Fruit’s Benefits

Jujube is nutritionally dense, but research is limited

breakfast pizza with strawberries
April 4, 2023/Recipes

Recipe: 5-Minute Breakfast Fruit ‘Pizza’

Who doesn’t love pizza for breakfast?!

Roasted butternut squash on white plate with feta cheese garnish.
March 31, 2023/Nutrition

Everything You Should Know About the Benefits of Squash

High in vitamins C and B6, plus beta-carotene, squash helps with heart and eye health

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