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Bite into a slice of papaya to enjoy a taste of the tropics and disease-fighting nutrients
Nectarines help your gut and heart health and may lower your cancer risk
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!
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Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
Deliciously lean, with lots of flavor
You don’t have to give up desserts to be heart-healthy
Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories
Full of antioxidants and nutrients, apricots may boost your eye, skin, digestive and overall health
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
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