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High in vitamins C and B6, plus beta-carotene, squash helps with heart and eye health
Pick red peppers to help fight cancer, memory decline and joint pain
High in antioxidants and nutrients, cherries can help you sleep better and run faster!
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The hard-to-find citrus is trendy in the culinary world and good for you, too
Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’
A dietitian picks six fruits that combine great taste with nutritional value
Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced
Tiny but mighty, blueberries are rich in health benefits
Bag the box mix and try these deliciously moist flapjacks
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