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Not your usual muffin — these are heart-healthy and delicious!
Don’t be fooled. These are no ordinary muffins. Most muffins are low in protein and high in carbohydrates and fat, but not these tasty little numbers.
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The cottage cheese increases the protein content, which makes them more satisfying. Unsweetened apple sauce replaces oil/fat, which makes them moist. The whole-grain makes them heart-healthy and the subtle cranberry and orange flavors make them even more delicious.
All in all, this makes a perfect breakfast or snack.
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Makes 12 servings
Serving size = 1 muffin
Calories: 130
Total fat: 1 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 290 mg
Total fiber: 4 g
Protein: 5 g
Carbohydrates: 27 g
Sugar: 9 g
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