Recipe: 5-Minute Breakfast Fruit ‘Pizza’

Why not jazz up your morning breakfast routine with some fruit pizza? Use a whole-grain English muffin for fiber, and to help you feel full, add plenty of toppings of fruit and fat-free cream cheese for delicious flavor and plenty of vitamin C.

Ingredients

• 1 whole-grain English muffin
• 2 tbsp whipped fat-free strawberry cream cheese
• 1/3 cup strawberries, sliced
• 1/4 cup red grapes, quartered
• 1/4 cup canned mandarin oranges, drained

Directions

1. Toast English muffin.
2. Spread with cream cheese.
3. Top with fruit as desired.

Nutrition information (per serving)

Makes 8 servings

Calories: 228
Carbohydrates: 46 g
Total fat: 1.3 g
Cholesterol: 5 mg
Saturated fat: 0 g
Dietary fiber: 4 g
Sodium: 374 mg
Protein: 10 g

— This recipe appears courtesy of the Produce for Better Health Foundation (PBH).