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Raspberries are packed with nutrients that can reduce inflammation and prevent chronic diseases
From protecting against cellular damage to helping prevent kidney stones, lemons are as healthy as they are tangy
High in vitamin A, antioxidants, fiber and potassium, this winter squash helps protect your eyes, heart and gut
Black currants are small but mighty — rich in nutrients that can boost heart health, fight inflammation and protect your eyes
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This melon boosts your immune system and provides a wealth of antioxidants for eye health
Bite into a slice of papaya to enjoy a taste of the tropics and disease-fighting nutrients
Nectarines help your gut and heart health and may lower your cancer risk
Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer
Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!
Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
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