Why Do I Get Hunger Pangs?

Can’t stop your stomach from gnawing and rumbling? In most cases, a balanced meal is all you need. But if hunger pangs aren’t leaving you alone, learn what you can do about them.

Person in gym eating banana after exercising while sitting crosslegged on floor mat with towel around neck and water bottle on floor near their knee.

Why Beans Make You Burst With Gas

While beans and legumes may be the “musical fruit,” that tune isn’t always melodic, and feeling bloated and gassy isn’t always fun. But you don’t have to avoid these healthy veggies — an integrative medicine physician shares tips for reducing flatulence.

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