Tag: happiness and mental health

An illustration of a person looking in the mirror and the reflection has a ghost looking back
July 7, 2022/Sex & Relationships

What Is Gaslighting?

Emotional manipulation and insensitivity to your feelings are signs of gaslighting

Woman relaxing and taking a bath
May 5, 2022/Mental Health

Mindful Moments: Ways To Improve Your Mental Health

Making self-care a priority, even in small doses, can help

woman relaxing and playing guitar
April 10, 2022/Mental Health

Is Taking a Mental Health Day Actually Good for You?

If your mental health could use some TLC, you’re not alone

Illustration of a person surrounded by pointing fingers
March 30, 2022/Mental Health

How To Deal With Difficult Co-Workers

You deserve peace of mind in your workplace

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Bearded man leaning on reflective wall.
March 23, 2022/Mental Health

9 Ways To Calm Your Anxiety and Anxious Thoughts

Anxious thoughts can run circles in your head

covid friends taking positivity
April 14, 2021/Mental Health

Why ‘Good Vibes Only’ Isn’t Always a Good Thing

Toxic positivity is real and it can be a problem

Woman writing down her priorities so she can figure out which things to say no to.
June 23, 2020/Mental Health

Save Yourself Some Stress: Say No

It’s actually possible to do!

Woman meditating outside
May 21, 2020/Mental Health

Embracing Meditation and Mindfulness in a Busy World

All it takes is one minute, a little patience, and an open mind

Man talking to therapist
May 7, 2020/Mental Health

Need Help Navigating Through Life? Try Therapy

And a few reasons why your BFF shouldn’t be your therapist

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