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Setting realistic expectations and scheduling downtime can help reduce stress and make your time away more enjoyable
Deep breathing, positive mantras and tackling negative thoughts can help get you out of your head and cool down your anxiety
Your BFF is wonderful, but they aren’t a professional therapist
If someone is making you doubt your sense of self and overriding your needs or ignoring your emotions, that someone may be gaslighting you
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This 15-question quiz is designed to help you recognize signs of gaslighting tactics and behaviors
Masking is a way of hiding our full selves — and it can have big consequences, particularly when used habitually by people with autism
Connecting with loved ones, keeping a gratitude journal and reframing the situation may help the dread dissipate
A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins
Identify your triggers, set ground rules for your break and start practicing mindfulness
Connecting with others, going for a walk or focusing on sleep quality can help more than you might realize
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