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Tag: happiness and mental health

Overhead view, female and male in kitchen preparing food, christmas tree and baking pans
December 19, 2023/Mental Health

How To Avoid Hometown Anxiety and Holiday Regression

Stay merry and bright by knowing your triggers and journaling throughout your visit

Person talking to healthcare provider to gain insight and tools to help with people pleasing behavior.
September 26, 2023/Sex & Relationships

Signs You’re a People-Pleaser — and How To Stop

Always putting others’ happiness before your own can build resentment over time

person balancing on a smiley face while juggling other emotions
August 21, 2023/Mental Health

Emotions: How To Express What You Feel

Enjoyment, sadness, disgust, fear and anger are just the beginning of your emotions

Person on couch writing in their journal to find stress relief.
June 5, 2023/Mental Health

12 Ways To Recover From Burnout

Start by seeing a healthcare provider to rule out conditions with similar symptoms

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Person increasing exercise challenges as they meet their goals.
November 17, 2022/Exercise & Fitness

How SMART Fitness Goals Can Help You Get Healthier

For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound

Person struggling to hold back punching gloves.
September 26, 2022/Mental Health

Constantly Down on Yourself? How To Stop Negative Self-Talk

Silence that mean voice in your head by treating yourself with gentle care and respect

Woman relaxing and taking a bath
May 6, 2022/Mental Health

Mindful Moments: Ways To Improve Your Mental Health

Making self-care a priority, even in small doses, can help

woman relaxing and playing guitar
April 11, 2022/Mental Health

Is Taking a Mental Health Day Actually Good for You?

If your mental health could use some TLC, you’re not alone

Illustration of a person surrounded by pointing fingers
March 31, 2022/Mental Health

How To Deal With Difficult Coworkers

You deserve peace of mind in your workplace

covid friends taking positivity
April 15, 2021/Mental Health

Why ‘Good Vibes Only’ Isn’t Always a Good Thing

Toxic positivity is real and it can be a problem

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