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Tag: healthy diet

caregiver speaking with a patient and walking through something on their phone
June 5, 2023/Nutrition

Dietitians vs. Nutritionists: What’s the Difference?

Anyone can call themselves a nutritionist, but dietitians have specialized training

Cornbread
June 1, 2023/Recipes

Recipe: Easy, Lighter Cornbread

Flaxseed adds heart-healthy omega-3s

chopped and whole onions on cutting board
May 30, 2023/Nutrition

Stop the Tears: Why Onions Are Good for You

Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart

Asian seasoned mustard greens
May 30, 2023/Recipes

Recipe: Asian-Seasoned Mustard Greens

An Asian spin on a Southern favorite

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Closeup of blueberry jalapeno salsa in wooden spoon suspended over tortilla chips.
May 25, 2023/Recipes

Blueberry Jalapeno Salsa Recipe

Spicy and sweet flavors that aim to please

lasagna rolls
May 23, 2023/Recipes

Recipe: Healthy Lasagna Rolls

A hearty dish for the entire family

2 glasses of diet sodas with ice
May 19, 2023/Nutrition

Sad but True: Diet Sodas Are Bad for Your Health

Diet sodas are associated with weight gain, and may even cause insulin confusion

woman snacking on almonds
May 12, 2023/Nutrition

4 Reasons Why Almonds Are Good for You

These nuts are packed with healthy monounsaturated fat, protein and calcium

Pizza with pesto, chicken, tomatoes, cheese and red peppers.
May 2, 2023/Recipes

Recipe: Grilled Chicken Pesto Pizza

Gourmet taste from your backyard grill

strawberries, blueberries, blackberries and raspberries
May 1, 2023/Nutrition

What You Need To Know About Flavonoids

These bright and vibrant plant compounds can benefit your health in many ways

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