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Tag: healthy diet

strawberries, blueberries, blackberries and raspberries

May 1, 2023/Nutrition

What You Need To Know About Flavonoids

These bright and vibrant plant compounds can benefit your health in many ways

May 1, 2023/Wellness

Self-Care Isn’t Selfish: 17 Tips for Making Yourself a Priority

You may need a mental shift to start caring for your physical and mental well-being

Closeup of vitamin C rich red peppers in a silver bowl.

April 10, 2023/Nutrition

17 Foods That Are High in Vitamin C

Move over, oranges! You can also get vitamin C from strawberries, kiwi and green veggies

April 6, 2023/Recipes

Recipe: Roasted Broccoli

Give steaming a break with the rich flavor of roasting

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A plate holds a pile of crisp, roasted cauliflower, roasted tomatoes, almonds and cilantro.

March 31, 2023/Recipes

Recipe Adventure: 11 Curry Recipes to Spice Up Your Life

From heat to sweet, curry is a versatile style of cuisine with hearty, healthy options galore

March 23, 2023/Recipes

Recipe: Healthy, Homemade 4-Ingredient Tomato Sauce

Fewer ingredients, more homemade flavor

March 20, 2023/Nutrition

These 11 Foods Are High in Vitamin K2 — But That Doesn’t Mean They’re All Healthy

Vitamin K2 foods aren’t the usual suspects

March 16, 2023/Recipes

Recipe: Spicy Barbecue Chicken

With homemade sauce, this BBQ chicken is sure to impress

Infographic of foods high in iron, including shrimp, oysters, peas, cream of wheat, prunes, eggs, broccoli, beef and chicken

March 15, 2023/Nutrition

52 Foods High in Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Gouda cheese, blue cheese, eggs and fermented soy.

March 9, 2023/Nutrition

What To Know About Vitamin K2 and Its Health Benefits

Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health

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