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Tag: healthy diet

A table full of foods including bananas, pasta, bread and beans

March 18, 2022/Nutrition

Good vs. Bad Carbs: What Should You Eat?

Opt for complex carbs that are full of fiber or protein

February 22, 2022/Nutrition

Is Wheatgrass Worth the Hype? 7 Benefits

The trendy plant juice may help lower your cholesterol and fight inflammation

Person eating healthy foods, like strawberries, oranges and fruit juice

January 31, 2022/Weight Loss

What Is Mindful Eating?

Here’s what to know about this personalized, empowering way of looking at food

January 26, 2022/Nutrition

Are Cranberries Healthy? 6 Surprising Benefits

Packed with antioxidants, this fruit can help keep your teeth, heart and gut healthy

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Chaga mushrooms spilling out of a white bag next to a small spoonful of brown powder

January 20, 2022/Nutrition

Chaga Mushroom Health Benefits

This fungi may help reduce inflammation and lower blood sugar

January 10, 2022/Nutrition

5 Foods You Should Eat This Winter

Comfort food doesn’t have to be unhealthy

Microwave meal of turkey with gravy, stuffing, and green beans

December 20, 2021/Nutrition

8 Ways to Find the Best Frozen Meals

How to get the most from your frozen entrée

Salmon filet covered in herbs on a plate with broccoli and peas

November 19, 2021/Nutrition

Nordic Diet: What Is It and What Can You Eat?

Establish good eating habits with this diet full of locally sourced fruits, vegetables and seafood

November 18, 2021/Children’s Health

How to Focus on Your Teen’s Health, Not Weight

Parents must intervene, in a productive way

October 22, 2021/Nutrition

The Connection Between Food and Your Mood

How to choose foods that will boost your mood

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