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Fewer ingredients, more homemade flavor
Vitamin K2 foods aren’t the usual suspects
With homemade sauce, this BBQ chicken is sure to impress
Pump up your iron intake with foods like tuna, tofu and turkey
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Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk
The color additive found in many pre-packaged foods may affect those with ADHD or allergies
Wearing this undergarment for too long will do more harm than good
Choose foods high in omega-3s and antioxidants; avoid red meat and dairy
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