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Tag: healthy diet

May 30, 2023/Recipes

Recipe: Asian-Seasoned Mustard Greens

An Asian spin on a Southern favorite

Closeup of blueberry jalapeno salsa in wooden spoon suspended over tortilla chips.

May 25, 2023/Recipes

Blueberry Jalapeno Salsa Recipe

Spicy and sweet flavors that aim to please

May 23, 2023/Recipes

Recipe: Healthy Lasagna Rolls

A hearty dish for the entire family

May 19, 2023/Nutrition

Sad but True: Diet Sodas Are Bad for Your Health

Diet sodas are associated with weight gain, and may even cause insulin confusion

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May 12, 2023/Nutrition

4 Reasons Why Almonds Are Good for You

These nuts are packed with healthy monounsaturated fat, protein and calcium

Pizza with pesto, chicken, tomatoes, cheese and red peppers.

May 2, 2023/Recipes

Recipe: Grilled Chicken Pesto Pizza

Gourmet taste from your backyard grill

strawberries, blueberries, blackberries and raspberries

May 1, 2023/Nutrition

What You Need To Know About Flavonoids

These bright and vibrant plant compounds can benefit your health in many ways

May 1, 2023/Wellness

Self-Care Isn’t Selfish: 17 Tips for Making Yourself a Priority

You may need a mental shift to start caring for your physical and mental well-being

Closeup of vitamin C rich red peppers in a silver bowl.

April 10, 2023/Nutrition

17 Foods That Are High in Vitamin C

Move over, oranges! You can also get vitamin C from strawberries, kiwi and green veggies

April 6, 2023/Recipes

Recipe: Roasted Broccoli

Give steaming a break with the rich flavor of roasting

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