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Tag: healthy diet

October 14, 2021/Nutrition

How to Make a Healthy Smoothie When You Have Cancer

Tips for blending powerful nutrients to aid treatment and recovery

September 7, 2021/Nutrition

How to Treat Reactive Hypoglycemia

A registered dietitian gives tips and diet help

woman doing cobra yoga pose in her living room

July 27, 2021/Weight Loss

Smart Tips for Losing Weight and Keeping It Off

Losing weight is about more than what you eat

Person eats potato chips while watching television in a dark room

July 1, 2021/Nutrition

Late-Night Snacks That Wreck Your Diet (and Sleep)

These foods sabotage weight loss and rob you of rest

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A double-decker sandwich made from multi-grain bread, sprouts, avocado, lettuce and tomato

March 3, 2021/Nutrition

What Are the Health Benefits (and Risks) of Eating Raw Sprouts?

Everything you wanted to know about sprouts

soup with beans carrots and other ingredients providing fiber

February 1, 2021/Nutrition

What’s the Difference Between Soluble and Insoluble Fiber?

In the battle of the roughage, which one reigns supreme?

January 20, 2021/Nutrition

Turkey Bacon: How Healthy Is It Really?

As with traditional pork bacon, eat it sparingly

January 11, 2021/Nutrition

Raw Food Diet: Is It Healthier?

Extreme raw diets are tough to follow and can be risky

January 7, 2021/Nutrition

Can These Foods Help Prevent Stroke?

What you eat may protect you from a ‘brain attack’

January 7, 2021/Exercise & Fitness

6 Dos and Don’ts for Athletes Losing Weight

The best and worst ways to get the performance edge

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