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Tag: healthy diet

March 2, 2023/Recipes

Recipe: Tofu Italian ‘Meatballs’

Fewer calories, less fat, plenty of taste

March 1, 2023/Mental Health

You Guessed It: Long-Term Stress Can Make You Gain Weight

Stress hormones trigger cravings in an attempt to keep us safe from danger

February 23, 2023/Recipes

Applesauce Mini Muffin Recipe

Keep your portions under control with these tasty treats

February 22, 2023/Nutrition

Dragon Fruit: What It Is and Why It’s Healthy

The fanciful fruit is a good source of fiber and antioxidants

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February 16, 2023/Recipes

Recipe: Loaded Baked Potato With Black Beans

A quick, easy, protein-packed meal

Person enjoying taco in a bowl at a street fair while talking on phone.

February 10, 2023/Nutrition

Making Healthier Fast Food Choices

Opt for lean, grilled meats, keep the portion size small and skip the soda

February 7, 2023/Recipes

Recipe Adventure: Scoop Up These 8 Tasty Party Dips

Punch up your table with these dip options

February 1, 2023/Nutrition

6 Health Benefits of Kiwifruit

This green, fuzzy fruit can boost your immune system and strengthen your gut

Closeup of Vegetarian Red Bean Chili in a red bowl placed on a wooden table with a pepper in the background.

January 26, 2023/Recipes

Recipe: Vegetarian Red Bean Chili

Featuring a surprise ingredient that delivers on all the right flavor

A pescatrian breakfast of eggs, salmon, tomato and avocado on wheat toast.

January 24, 2023/Nutrition

What Is the Pescatarian Diet?

Pescatarians eat plants, dairy, eggs and fish

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