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Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
Trace amounts of trans fat can still lurk in your foods, and they can add up
Anyone can call themselves a nutritionist, but dietitians have specialized training
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Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart
Diet sodas are associated with weight gain, and may even cause insulin confusion
These nuts are packed with healthy monounsaturated fat, protein and calcium
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