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A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk
The color additive found in many pre-packaged foods may affect those with ADHD or allergies
Wearing this undergarment for too long will do more harm than good
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Choose foods high in omega-3s and antioxidants; avoid red meat and dairy
Stress hormones trigger cravings in an attempt to keep us safe from danger
Keep your portions under control with these tasty treats
The fanciful fruit is a good source of fiber and antioxidants
A quick, easy, protein-packed meal
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