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Stress hormones trigger cravings in an attempt to keep us safe from danger
Keep your portions under control with these tasty treats
The fanciful fruit is a good source of fiber and antioxidants
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A quick, easy, protein-packed meal
Opt for lean, grilled meats, keep the portion size small and skip the soda
Punch up your table with these dip options
This green, fuzzy fruit can boost your immune system and strengthen your gut
Featuring a surprise ingredient that delivers on all the right flavor
Pescatarians eat plants, dairy, eggs and fish
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