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Tag: healthy diet

Person enjoying taco in a bowl at a street fair while talking on phone.
February 10, 2023/Nutrition

Making Healthier Fast Food Choices

Opt for lean, grilled meats, keep the portion size small and skip the soda

creamy, orange dip in bowl
February 7, 2023/Recipes

Recipe Adventure: Scoop Up These 8 Tasty Party Dips

Punch up your table with these dip options

Sliced kiwi.
February 1, 2023/Nutrition

6 Health Benefits of Kiwifruit

This green, fuzzy fruit can boost your immune system and strengthen your gut

Closeup of Vegetarian Red Bean Chili in a red bowl placed on a wooden table with a pepper in the background.
January 26, 2023/Recipes

Recipe: Vegetarian Red Bean Chili

Featuring a surprise ingredient that delivers on all the right flavor

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A couple cook a healthy meal in the kitchen while stopping to share a coffee during the process.
January 23, 2023/Nutrition

The TLC Diet: Is It Right for You?

Research shows it lowers cholesterol, but some of its recommendations are outdated

Woman in grey sweater eating a healthy salad filled with greens, beans, tomatoes and an avocado.
January 22, 2023/Pregnancy & Childbirth

Fertility Diet: Fact or Fiction?

Specific foods won’t really affect fertility, but a healthy weight and nutritious diet are helpful

Person holding up a bowl of fruit and a hamburger.
January 21, 2023/Nutrition

The Blood Type Diet: Does It Really Work?

Research shows your blood type doesn’t matter when it comes to what you eat

bowl of cereal
January 19, 2023/Nutrition

How To Pick a Healthy Cereal

Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast

tofu eggless salad
January 17, 2023/Recipes

Recipe: Eggless Tofu Salad Sandwich

Enjoy this tofu spread as is or add a personal flavor touch

Variety of nuts on a table.
January 17, 2023/Nutrition

The Health Benefits of Nuts

Fill your nutrient gaps with smart nut picks

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