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Tag: healthy diet

A plate holds a pile of crisp, roasted cauliflower, roasted tomatoes, almonds and cilantro.

March 31, 2023/Recipes

Recipe Adventure: 11 Curry Recipes to Spice Up Your Life

From heat to sweet, curry is a versatile style of cuisine with hearty, healthy options galore

March 23, 2023/Recipes

Recipe: Healthy, Homemade 4-Ingredient Tomato Sauce

Fewer ingredients, more homemade flavor

March 20, 2023/Nutrition

These 11 Foods Are High in Vitamin K2 — But That Doesn’t Mean They’re All Healthy

Vitamin K2 foods aren’t the usual suspects

March 16, 2023/Recipes

Recipe: Spicy Barbecue Chicken

With homemade sauce, this BBQ chicken is sure to impress

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Infographic of foods high in iron, including shrimp, oysters, peas, cream of wheat, prunes, eggs, broccoli, beef and chicken

March 15, 2023/Nutrition

52 Foods High in Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Gouda cheese, blue cheese, eggs and fermented soy.

March 9, 2023/Nutrition

What To Know About Vitamin K2 and Its Health Benefits

Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health

March 8, 2023/Nutrition

The Whole Truth About Whole Grains

A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk

March 7, 2023/Digestive

Why Waist Trainers Aren’t the Same as Shapewear (and Other Things You Should Know)

Wearing this undergarment for too long will do more harm than good

March 7, 2023/Recipes

Recipe: Easy Vegetable Tomato Soup

A versatile recipe full of veggie goodness

Closeup of cooked salmon plated with a garnish of chunky blueberry sauce.

March 6, 2023/Rheumatology & Immunology

How What You Eat Affects Your Psoriatic Arthritis

Choose foods high in omega-3s and antioxidants; avoid red meat and dairy

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