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Opt for lean, grilled meats, keep the portion size small and skip the soda
Punch up your table with these dip options
This green, fuzzy fruit can boost your immune system and strengthen your gut
Featuring a surprise ingredient that delivers on all the right flavor
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Research shows it lowers cholesterol, but some of its recommendations are outdated
Specific foods won’t really affect fertility, but a healthy weight and nutritious diet are helpful
Research shows your blood type doesn’t matter when it comes to what you eat
Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast
Enjoy this tofu spread as is or add a personal flavor touch
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