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Tag: healthy diet

Fresh baked cookies using red dye with white frosting and red sprinkles

March 8, 2023/Nutrition

Is Red Dye 40 Safe?

The color additive found in many pre-packaged foods may affect those with ADHD or allergies

March 7, 2023/Digestive

Why Waist Trainers Aren’t the Same as Shapewear (and Other Things You Should Know)

Wearing this undergarment for too long will do more harm than good

March 7, 2023/Recipes

Recipe: Easy Vegetable Tomato Soup

A versatile recipe full of veggie goodness

Closeup of cooked salmon plated with a garnish of chunky blueberry sauce.

March 6, 2023/Rheumatology & Immunology

How What You Eat Affects Your Psoriatic Arthritis

Choose foods high in omega-3s and antioxidants; avoid red meat and dairy

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March 2, 2023/Recipes

Recipe: Tofu Italian ‘Meatballs’

Fewer calories, less fat, plenty of taste

March 1, 2023/Mental Health

You Guessed It: Long-Term Stress Can Make You Gain Weight

Stress hormones trigger cravings in an attempt to keep us safe from danger

February 23, 2023/Recipes

Applesauce Mini Muffin Recipe

Keep your portions under control with these tasty treats

February 22, 2023/Nutrition

Dragon Fruit: What It Is and Why It’s Healthy

The fanciful fruit is a good source of fiber and antioxidants

February 16, 2023/Recipes

Recipe: Loaded Baked Potato With Black Beans

A quick, easy, protein-packed meal

Person enjoying taco in a bowl at a street fair while talking on phone.

February 10, 2023/Nutrition

Making Healthier Fast Food Choices

Opt for lean, grilled meats, keep the portion size small and skip the soda

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