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Tag: healthy diet

A couple cook a healthy meal in the kitchen while stopping to share a coffee during the process.

January 23, 2023/Nutrition

The TLC Diet: Is It Right for You?

Research shows it lowers cholesterol, but some of its recommendations are outdated

Woman in grey sweater eating a healthy salad filled with greens, beans, tomatoes and an avocado.

January 22, 2023/Pregnancy & Childbirth

Foods for Fertility: Fact or Fiction?

Specific foods won’t really affect fertility, but a healthy weight and nutritious diet are helpful

Person holding up a bowl of fruit and a hamburger.

January 21, 2023/Nutrition

The Blood Type Diet: Does It Really Work?

Research shows your blood type doesn’t matter when it comes to what you eat

January 19, 2023/Nutrition

How To Pick a Healthy Cereal

Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast

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January 17, 2023/Recipes

Recipe: Eggless Tofu Salad Sandwich

Enjoy this tofu spread as is or add a personal flavor touch

January 17, 2023/Nutrition

The Health Benefits of Nuts

Fill your nutrient gaps with smart nut picks

Hot homemade white bean chicken chili with parsley garnish in a white bowl sitting on a cotton napkin.

December 29, 2022/Recipes

Recipe: White Chicken Chili

A hearty but healthy recipe for a chilly day

December 20, 2022/Recipes

Recipe: Slow-Cooker Chicken Tortilla Soup

Let your slow cooker do the work

Close up of lime slices floating in carafes filled with water.

December 12, 2022/Nutrition

Is Lime Water Good for You?

Hydrate in style with this healthy twist on H2O

November 22, 2022/Recipes

Recipe: Mashed Cauliflower

A lighter substitute for mashed potatoes

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