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Tag: healthy diet

November 22, 2022/Recipes

Recipe: Mashed Cauliflower

A lighter substitute for mashed potatoes

November 8, 2022/Recipes

Recipe: Strawberry Pretzel Squares

Less sugar, but still as sweet!

October 27, 2022/Recipes

Recipe: Harissa-Baked Wild King Salmon Fillets

This brain-healthy king salmon recipe showcases the North African flavors of harissa

October 14, 2022/Nutrition

12 Inexpensive Healthy Food Choices

Here’s what to add to your grocery list and how you can pull together cheap but healthy dinners

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October 12, 2022/Recipes

Recipe Adventure: Harness the Sweetness of Butternut Squash

11 different ways to enjoy this wonderful winter squash

Person wondering about micro and macronutrients with some of those elements in a thought cloud.

October 5, 2022/Nutrition

What Are Macronutrients and Micronutrients?

These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly

A collection of foods like berries, salmon, almonds, garlic and olive oil

May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

pizza with salad on the side a healthy cheat meal

May 17, 2022/Nutrition

Do ‘Cheat Meals’ Help or Hurt Your Diet?

Balance, moderation and a positive mindset are key

April 26, 2022/Recipes

Recipe: Oven-Roasted Asparagus Spears

Oven-roasting takes this veggie to new heights!

A large glass of a banana smoothie sits on a white plate next to bananas.

April 7, 2022/Recipes

Recipe: Sweet Banana Smoothie

Get your protein on!

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