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Tag: healthy diet

Closeup of sugar substitute in granulated and pill form on a blue background.

July 18, 2023/Nutrition

Do You Need To Cut Out Aspartame?

Moderation is important for lowering risks

Guarana seeds in the background on a wooden table with a spoonful of powdered gurarana suspended above.

July 17, 2023/Nutrition

No, Your Guarana-Laced Energy Drink Isn’t a Health Food

Guarana seeds may have benefits, but the potential is lost in processing

July 13, 2023/Recipes

Recipe: Chocolate Cream Pie

A rich, creamy, dreamy dessert

July 12, 2023/Nutrition

Eat the Rainbow: The Health Benefits of Carotenoids

Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues

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Homemade cinnamon apple chips in a white bowl on a yellow tablecloth, viewed from above.

July 6, 2023/Recipes

Recipe: Chewy Cinnamon Apple Chips

Chewy, crunchy, sweet and, yes, healthy

June 30, 2023/Heart Health

Lunch Break: 5 Heart-Healthy Midday Meal Ideas

Add fiber, watch the salt and reduce saturated fat in the meals you make

Various whole grain carbs including oats, wheat pasta and grains displayed on a wooden table.

June 22, 2023/Nutrition

Carbs Aren’t the Enemy: Learn to Spot Healthy Carbs (and Why They Matter)

Whole-food carbs come with major health benefits, like fiber and antioxidants

June 15, 2023/Recipes

Fresh Mediterranean Bulgur Salad Recipe

A delicious way to include fiber on your plate

Closeup from top of turkey stuffed peppers on a wooden serving tray.

June 8, 2023/Recipes

Recipe: Low-Fat Stuffed Peppers

Keeps your digestive tract healthy with this tasty dinner

A grouping of cruciferous vegetables including cabbage, lettuce, cauliflower and broccolli.

June 7, 2023/Nutrition

What Are Cruciferous Vegetables — and Why Are They So Good for You?

Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties

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