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Diet sodas are associated with weight gain, and may even cause insulin confusion
These nuts are packed with healthy monounsaturated fat, protein and calcium
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These bright and vibrant plant compounds can benefit your health in many ways
You may need a mental shift to start caring for your physical and mental well-being
Move over, oranges! You can also get vitamin C from strawberries, kiwi and green veggies
From heat to sweet, curry is a versatile style of cuisine with hearty, healthy options galore
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