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Tag: healthy diet

a lunch grain bowl
June 30, 2023/Heart Health

Lunch Break: 5 Heart-Healthy Midday Meal Ideas

Add fiber, watch the salt and reduce saturated fat in the meals you make

Various whole grain carbs including oats, wheat pasta and grains displayed on a wooden table.
June 22, 2023/Nutrition

Carbs Aren’t the Enemy: Learn to Spot Healthy Carbs (and Why They Matter)

Whole-food carbs come with major health benefits, like fiber and antioxidants

Mediterranian Bulgar Salad
June 15, 2023/Recipes

Fresh Mediterranean Bulgur Salad Recipe

A delicious way to include fiber on your plate

Closeup from top of turkey stuffed peppers on a wooden serving tray.
June 8, 2023/Recipes

Recipe: Low-Fat Stuffed Peppers

Keeps your digestive tract healthy with this tasty dinner

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A grouping of cruciferous vegetables including cabbage, lettuce, cauliflower and broccolli.
June 7, 2023/Nutrition

What Are Cruciferous Vegetables — and Why Are They So Good for You?

Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties

Closeup of a lunch box with potato chips and a donut, food with transfat content.
June 6, 2023/Nutrition

Trans Fat Has Been Banned, but That Doesn’t Mean You’re Free From It

Trace amounts of trans fat can still lurk in your foods, and they can add up

caregiver speaking with a patient and walking through something on their phone
June 5, 2023/Nutrition

Dietitians vs. Nutritionists: What’s the Difference?

Anyone can call themselves a nutritionist, but dietitians have specialized training

Cornbread
June 1, 2023/Recipes

Recipe: Easy, Lighter Cornbread

Flaxseed adds heart-healthy omega-3s

chopped and whole onions on cutting board
May 30, 2023/Nutrition

Stop the Tears: Why Onions Are Good for You

Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart

Asian seasoned mustard greens
May 30, 2023/Recipes

Recipe: Asian-Seasoned Mustard Greens

An Asian spin on a Southern favorite

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