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Lower calories and less sugar, but all the holiday flavor!
A tasty fall favorite that’s just as delicious all year round
A lack of energy, a sore or swollen tongue and eating non-food items are signs of a deficiency
This amino acid is in lots of energy drinks, but our bodies already make all we need
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Plan ahead, bring a cooler when possible and don’t forget the water!
Warm up the grill and your taste buds!
If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter
This healthy entrée features whole-wheat crust and seasonal veggies
Getting your nutrition from your food is a safer route
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