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Tag: healthy diet

January 23, 2024/Recipes

Recipe: Vegan Black Bean Burgers

A family-friendly vegan alternative

Top view of green smoothie bowl topped with mango and seeds on a granite counter

January 18, 2024/Recipes

Recipe: Go Green Smoothie Bowl

With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you

close-up of plate with eggs, wheat toast, avocados, hands holding knife and fork

January 10, 2024/Weight Loss

Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

January 9, 2024/Recipes

Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Only 90 calories per serving

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Closeup of roasted garlic tomato zucchini bake on a stoneware plate with grated cheese garnish

January 4, 2024/Recipes

Recipe: Roasted Garlic, Zucchini and Tomato Bake

A colorful side dish to brighten any meal

Black adult male playing soccer with black boy

December 13, 2023/Children’s Health

How To Help Children Make Healthy Changes for Weight

Build a lifestyle focused on smart eating and exercise, not numbers on a scale

November 28, 2023/Recipes

Recipe: Healthy Turkey Stroganoff

A hearty dish that’s easy to put together

Carbohydrate food including oats, fruits and nuts all combined into a healthy breakfast.

November 21, 2023/Nutrition

Pros and Cons of a High-Carb Diet: Can You Lose Weight?

It’s all about choosing complex carbs — like whole grains — that will keep you full

people eating dinner at table with clock in background

November 2, 2023/Nutrition

What’s the Best Time To Eat Dinner?

A study shows that eating a late dinner can increase your chance of having obesity

person speaking with primary care physician

November 2, 2023/Eye Care

7 Lifestyle Changes That Can Help Diabetes-Related Macular Edema

Getting connected to the right healthcare providers can make a big difference

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