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Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
Small but oh-so satisfying seasonal treats
Being bored, not getting enough sleep and waiting too long to eat can all contribute
Be mindful, like gauging your hunger and reviewing nutritional information
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Lower calories and less sugar, but all the holiday flavor!
A tasty fall favorite that’s just as delicious all year round
A lack of energy, a sore or swollen tongue and eating non-food items are signs of a deficiency
This amino acid is in lots of energy drinks, but our bodies already make all we need
Plan ahead, bring a cooler when possible and don’t forget the water!
Warm up the grill and your taste buds!
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