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Tag: healthy diet

From above, a bowl of riced cauliflower with a melting pat of butter on top.

August 2, 2023/Nutrition

Tweak What You Eat: Healthy Ingredient Swaps To Try

You don’t have to sacrifice your favorite recipes for healthier versions

August 1, 2023/Recipes

Recipe: Refreshing Peach-Orange Milkshake

A cool treat packed with vitamin C

July 27, 2023/Recipes

Recipe: Pineapple Yogurt Fruit Salad

Make fruit more fun for kids — and adults!

July 25, 2023/Recipes

Recipe: 5-Minute Fish Tacos

Delicious, flaky fish with crunchy veggies

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Sweet potato hummus in a terra cota bowl on a wooden table.

July 18, 2023/Recipes

Recipe: Sweet Potato Hummus

Serve this treat as a dip or spread

Closeup of sugar substitute in granulated and pill form on a blue background.

July 18, 2023/Nutrition

Do You Need To Cut Out Aspartame?

Moderation is important for lowering risks

Guarana seeds in the background on a wooden table with a spoonful of powdered gurarana suspended above.

July 17, 2023/Nutrition

No, Your Guarana-Laced Energy Drink Isn’t a Health Food

Guarana seeds may have benefits, but the potential is lost in processing

July 13, 2023/Recipes

Recipe: Chocolate Cream Pie

A rich, creamy, dreamy dessert

July 12, 2023/Nutrition

Eat the Rainbow: The Health Benefits of Carotenoids

Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues

Homemade cinnamon apple chips in a white bowl on a yellow tablecloth, viewed from above.

July 6, 2023/Recipes

Recipe: Chewy Cinnamon Apple Chips

Chewy, crunchy, sweet and, yes, healthy

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