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Small but oh-so satisfying seasonal treats
Being bored, not getting enough sleep and waiting too long to eat can all contribute
Be mindful, like gauging your hunger and reviewing nutritional information
Lower calories and less sugar, but all the holiday flavor!
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A tasty fall favorite that’s just as delicious all year round
A lack of energy, a sore or swollen tongue and eating non-food items are signs of a deficiency
This amino acid is in lots of energy drinks, but our bodies already make all we need
Plan ahead, bring a cooler when possible and don’t forget the water!
Warm up the grill and your taste buds!
If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter
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