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Tag: healthy diet

August 1, 2023/Recipes

Recipe: Refreshing Peach-Orange Milkshake

A cool treat packed with vitamin C

Closeup of sugar substitute in granulated and pill form on a blue background.

July 18, 2023/Nutrition

Do You Need To Cut Out Aspartame?

Moderation is important for lowering risks

July 13, 2023/Recipes

Recipe: Chocolate Cream Pie

A rich, creamy, dreamy dessert

July 12, 2023/Nutrition

Eat the Rainbow: The Health Benefits of Carotenoids

Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues

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Various whole grain carbs including oats, wheat pasta and grains displayed on a wooden table.

June 22, 2023/Nutrition

Carbs Aren’t the Enemy: Learn to Spot Healthy Carbs (and Why They Matter)

Whole-food carbs come with major health benefits, like fiber and antioxidants

Closeup from top of turkey stuffed peppers on a wooden serving tray.

June 8, 2023/Recipes

Recipe: Low-Fat Stuffed Peppers

Keeps your digestive tract healthy with this tasty dinner

caregiver speaking with a patient and walking through something on their phone

June 5, 2023/Nutrition

Dietitians vs. Nutritionists: What’s the Difference?

Anyone can call themselves a nutritionist, but dietitians have specialized training

chopped and whole onions on cutting board

May 30, 2023/Nutrition

Stop the Tears: Why Onions Are Good for You

Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart

Closeup of blueberry jalapeno salsa in wooden spoon suspended over tortilla chips.

May 25, 2023/Recipes

Blueberry Jalapeno Salsa Recipe

Spicy and sweet flavors that aim to please

May 19, 2023/Nutrition

Sad but True: Diet Sodas Are Bad for Your Health

Diet sodas are associated with weight gain, and may even cause insulin confusion

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