It has nutrients your body needs, but it also comes with some serious health risks
Colorful and flavorful, this dish is a winner as an app, side or main course
A creamy smoothie with crunchy toppings — in a bowl!
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With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
This strategy doesn’t boost metabolism, but it may help maintain weight loss
Only 90 calories per serving
A colorful side dish to brighten any meal
Build a lifestyle focused on smart eating and exercise, not numbers on a scale
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