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Tag: healthy diet

Hot cinnamon baked acorn squash on parchment paper

February 15, 2024/Recipes

Recipe: Baked Cinnamon Acorn Squash

Subtly sweet, buttery and vitamin-packed

February 14, 2024/Nutrition

Is Red Meat Bad for You?

It has nutrients your body needs, but it also comes with some serious health risks

February 6, 2024/Recipes

Recipe: Pumpkin Lentil Soup

A delicious soup for any season

Salad with vegetables, chickpeas and artichokes in white bowl on a light blue table

February 1, 2024/Recipes

Recipe: Veggie, Bean and Artichoke Salad

Colorful and flavorful, this dish is a winner as an app, side or main course

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Bowl with raspberries, blueberries apples, almonds and chia seeds on a white tabletop

January 30, 2024/Recipes

Recipe: Berry Smoothie Bowl

A creamy smoothie with crunchy toppings — in a bowl!

January 23, 2024/Recipes

Recipe: Vegan Black Bean Burgers

A family-friendly vegan alternative

Top view of green smoothie bowl topped with mango and seeds on a granite counter

January 18, 2024/Recipes

Recipe: Go Green Smoothie Bowl

With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you

close-up of plate with eggs, wheat toast, avocados, hands holding knife and fork

January 10, 2024/Weight Loss

Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

January 9, 2024/Recipes

Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Only 90 calories per serving

Closeup of roasted garlic tomato zucchini bake on a stoneware plate with grated cheese garnish

January 4, 2024/Recipes

Recipe: Roasted Garlic, Zucchini and Tomato Bake

A colorful side dish to brighten any meal

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