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The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
Snacking can bring benefits with healthy food choices and planning
Subtly sweet, buttery and vitamin-packed
It has nutrients your body needs, but it also comes with some serious health risks
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Colorful and flavorful, this dish is a winner as an app, side or main course
A creamy smoothie with crunchy toppings — in a bowl!
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
This strategy doesn’t boost metabolism, but it may help maintain weight loss
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