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Tag: healthy diet

close-up of plate with eggs, wheat toast, avocados, hands holding knife and fork

January 10, 2024/Weight Loss

Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

January 9, 2024/Recipes

Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Only 90 calories per serving

Closeup of roasted garlic tomato zucchini bake on a stoneware plate with grated cheese garnish

January 4, 2024/Recipes

Recipe: Roasted Garlic, Zucchini and Tomato Bake

A colorful side dish to brighten any meal

Black adult male playing soccer with black boy

December 13, 2023/Children's Health

How To Help Children Make Healthy Changes for Weight

Build a lifestyle focused on smart eating and exercise, not numbers on a scale

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November 28, 2023/Recipes

Recipe: Healthy Turkey Stroganoff

A hearty dish that’s easy to put together

Carbohydrate food including oats, fruits and nuts all combined into a healthy breakfast.

November 21, 2023/Nutrition

Pros and Cons of a High-Carb Diet: Can You Lose Weight?

It’s all about choosing complex carbs — like whole grains — that will keep you full

people eating dinner at table with clock in background

November 2, 2023/Nutrition

What’s the Best Time To Eat Dinner?

A study shows that eating a late dinner can increase your chance of having obesity

person speaking with primary care physician

November 2, 2023/Eye Care

7 Lifestyle Changes That Can Help Diabetes-Related Macular Edema

Getting connected to the right healthcare providers can make a big difference

Pumpkin-spices in foreground with pumpkins and latte in background.

October 23, 2023/Nutrition

Health Benefits of Pumpkin Spice

It’s the flavor of fall, but it’s good to be wise about how you consume it

October 19, 2023/Nutrition

What Is Ezekiel Bread?

Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein

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