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Colorful and flavorful, this dish is a winner as an app, side or main course
This flavorful mix of beans, artichokes, red peppers, onions, tomatoes and herbs tastes great. And it’s not just easy to make, but also healthy and filling. You can serve it as an appetizer, side dish or meal. Enjoy on its own or with some crusty bread or crackers.
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Servings = 6
This recipe is a vegan option
Calories: 210
Fat: 2 g
Saturated fat: 0 g
Sodium: 460 mg
Protein: 11 g
Carbohydrate: 34 g
Sugars: 4 g
Dietary fiber: 6 g
— “Prevent and Reverse Heart Disease” by Dr. Caldwell B. Esselstyn.
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