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Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer
This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
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It has nutrients your body needs, but it also comes with some serious health risks
Colorful and flavorful, this dish is a winner as an app, side or main course
A creamy smoothie with crunchy toppings — in a bowl!
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
This strategy doesn’t boost metabolism, but it may help maintain weight loss
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