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Eating red and processed meats can raise your risk of developing certain types of cancer
Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable
Phosphorus works with calcium to build strong bones and teeth, plus other important roles
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
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Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
Perfect for breakfast, brunch or even dinner
It’s a type of intermittent fasting that restricts calories two days per week
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do
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