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Tag: healthy diet

An array of copper-rich foods on wooden board, including liver, sardines, legumes and seeds

February 26, 2025/Nutrition

The Health Benefits of Copper

This mineral — best found in foods — is essential for skin, bone and immune health

Hands holding a smoothie bowl with granola and a blackberry on top

February 17, 2025/Nutrition

How To Make a Healthy Smoothie Bowl

Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls

Black bean and corn sasla in dish, with lime garnish and tortilla chips

January 30, 2025/Recipes

Recipe: Fresh Black Bean and Corn Salsa

This tasty salsa is simple to make and simply delicious

A bowl of chili with chunks of butternut squash, with lime wedge garnish

January 16, 2025/Recipes

Recipe: Spicy Beef Chili With Butternut Squash

A flavorful and colorful family-pleaser

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Person scraping sliced red onion with a large knife from a cutting board into a pan on the stove

November 25, 2024/Recipes

Recipe: Holiday Zinfandel Chia Onion Relish

A healthy holiday recipe

November 5, 2024/Digestive

Self-Care Guide for Living With Lactose Intolerance

Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy

November 1, 2024/Cancer Care & Prevention

Does Red Meat Cause Cancer?

Eating red and processed meats can raise your risk of developing certain types of cancer

Three happy females sitting at table outside playing cards

October 25, 2024/Brain & Nervous System

14 Ways To Limit Your Risk of Alzheimer’s Disease

Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable

Phosphorus-rich foods, including eggs, cheese, salmon, milk, bread and nuts

October 11, 2024/Nutrition

Phosphorus: The Bone Fortifier

Phosphorus works with calcium to build strong bones and teeth, plus other important roles

A plate on table divided into balanced nutrition sizes, with fork and knife, and a spot on the table for dairy

September 27, 2024/Nutrition

What Exactly Is a Balanced Diet?

A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains

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