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Make these tasty wraps in under 30 minutes
The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you
Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss
While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be
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If you’re taking supplements, it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium
Fresh, flavorful and sure to please!
Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer
This vital nutrient helps your brain and body in many ways — and most of us need more of it
This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health
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