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Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up
It’s a type of intermittent fasting that restricts calories two days per week
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
Both micronutrients support body functions, but there are key differences, like what foods have them and what jobs they do
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Seeing double (chins) when taking selfies? From exercises to surgery, you can reduce or eliminate chin fat, but there’s no overnight solution
A bright and warm topping for a cool summer treat
Following your treatment plan, finding a community, staying active and maintaining a healthy diet can help manage this psychiatric condition
A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply
With a little planning, you can fill your belly and boost your energy
Making certain food and lifestyle choices can help keep your battery full
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