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You can use this index to help identify which foods can cause wild swings in your blood sugar
High fructose corn syrup is a common sweetener in packaged foods and can contribute to weight gain and inflammation
It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
These common cooking oils are often found in ultra-processed foods and can contribute to inflammation in your body
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This mineral — best found in foods — is essential for skin, bone and immune health
Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
This tasty salsa is simple to make and simply delicious
A flavorful and colorful family-pleaser
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
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