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Tag: healthy diet

A bowl of chili with chunks of butternut squash, with lime wedge garnish

January 16, 2025/Recipes

Recipe: Spicy Beef Chili With Butternut Squash

A flavorful and colorful family-pleaser

Person scraping sliced red onion with a large knife from a cutting board into a pan on the stove

November 25, 2024/Recipes

Recipe: Holiday Zinfandel Chia Onion Relish

A healthy holiday recipe

November 5, 2024/Digestive

Self-Care Guide for Living With Lactose Intolerance

Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy

November 1, 2024/Cancer Care & Prevention

Does Red Meat Cause Cancer?

Eating red and processed meats can raise your risk of developing certain types of cancer

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Three happy females sitting at table outside playing cards

October 25, 2024/Brain & Nervous System

14 Ways To Limit Your Risk of Alzheimer’s Disease

Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable

Phosphorus-rich foods, including eggs, cheese, salmon, milk, bread and nuts

October 11, 2024/Nutrition

Phosphorus: The Bone Fortifier

Phosphorus works with calcium to build strong bones and teeth, plus other important roles

A plate on table divided into balanced nutrition sizes, with fork and knife, and a spot on the table for dairy

September 27, 2024/Nutrition

What Exactly Is a Balanced Diet?

A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains

Smiling person in kitchen, holding glass of water while looking at their cell phone

September 23, 2024/Weight Loss

Natural Appetite Suppressants: Tips To Feel Fuller, Longer

Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits

Table of assorted healthy foods, like fruits, veggies, grains, nuts and olive oil

September 16, 2024/Nutrition

Know the Difference: Vitamins vs. Minerals, and How Both Impact Your Health

Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies

Vegetable frittata in iron skillet, with sweet potato fries

September 5, 2024/Recipes

Recipe: Vegetable Frittata With Sweet Potato Home Fries

Perfect for breakfast, brunch or even dinner

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