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This fermented food can feed your gut, help manage hunger and possibly curb colon cancer risk
Cucumbers, celery and (of course) watermelon are among foods with high water content
Review the ingredients, watch for sugar and fat, and choose one with the right amount of protein for your needs
Most adults aren’t getting enough of the essential nutrient
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Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine
Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
You can use this index to help identify which foods can cause wild swings in your blood sugar
High fructose corn syrup is a common sweetener in packaged foods and can contribute to weight gain and inflammation
It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
These common cooking oils are often found in ultra-processed foods and can contribute to inflammation in your body
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