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High fructose corn syrup is a common sweetener in packaged foods and can contribute to weight gain and inflammation
It’s best to avoid regular use of the ‘beef drippings,’ given high levels of saturated fat
These common cooking oils are often found in ultra-processed foods and can contribute to inflammation in your body
This mineral — best found in foods — is essential for skin, bone and immune health
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This tasty salsa is simple to make and simply delicious
A flavorful and colorful family-pleaser
Eating red and processed meats can raise your risk of developing certain types of cancer
Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable
Phosphorus works with calcium to build strong bones and teeth, plus other important roles
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