Locations:
SearchA cool treat packed with vitamin C
Looking for a treat? Try this cool, easy-to-make, peach and orange milkshake. It has healthy doses of vitamin C to support your immune system while promoting healthy skin. Research also suggests that vitamin C can help reduce the risk of stroke, cancer and cardiovascular disease. Why not give it a try?
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
Serving size = 1 cup
Calories: 170
Fat: 4.5 g
Saturated fat: 2 g
Sodium: 95 mg
Protein: 7 g
Carbohydrate: 28 g
Sugars: 4 g
Dietary fiber: 4 g
Advertisement
Learn more about our editorial process.
Advertisement
Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
Packed with protein, healthy fat, vitamins and minerals, this smoothie will help keep you energized for your day!
A dreamy-creamy, delicious way to fuel your day
A creamy smoothie with crunchy toppings — in a bowl!
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
Start having sex about 72 hours before ovulation, then at least every other day during your fertile window
Attachment theory suggests that your earliest relationships shape connections throughout your life
It isn’t a recognized mental health disorder, but research shows that problematic social media use can negatively affect your mental health, self-esteem and sleep
