A cool treat packed with vitamin C
Image content: This image is available to view online.
View image online (https://assets.clevelandclinic.org/transform/78586482-861a-434e-a8b8-b10a253296b6/peachOrangeSmoothie-933815002-770x533-1_jpg)
peach orange smoothie
Looking for a treat? Try this cool, easy-to-make, peach and orange milkshake. It has healthy doses of vitamin C to support your immune system while promoting healthy skin. Research also suggests that vitamin C can help reduce the risk of stroke, cancer and cardiovascular disease. Why not give it a try?
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
Serving size = 1 cup
Calories: 170
Fat: 4.5 g
Saturated fat: 2 g
Sodium: 95 mg
Protein: 7 g
Carbohydrate: 28 g
Sugars: 4 g
Dietary fiber: 4 g
Advertisement
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
Packed with protein, healthy fat, vitamins and minerals, this smoothie will help keep you energized for your day!
All of the taste, none of the alcohol!
Simple to make and so very refreshing
Protein-packed with a sweet and zesty flavor
A dreamy-creamy, delicious way to fuel your day
A creamy smoothie with crunchy toppings — in a bowl!
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
Although it could be used as a moisturizer, this new trend is not recommended
Communicating clear limits helps protect your time, energy and emotional well-being
High cholesterol can be genetic, but testing and treatment can lower your heart disease risk