Advertisement
A tasty, healthier, high-fiber burger option
This black bean burger is not only tasty, but it also offers many health benefits you won’t find in your typical beef patty. For colon health, switch from red meat for your burger to high-fiber plant protein sources — like the beans and quinoa in this recipe. A high-fiber diet lowers your risk of colon cancer.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 5 servings
Serving size = 1 burger
Calories: 120
Total fat: 0.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 230 mg
Total carbohydrate: 25 g
Dietary fiber: 6 g
Protein: 7 g
— Recipe provided by Digestive Disease Health team dietitians.
Advertisement
Advertisement
Learn more about our editorial process.
Advertisement
Creamy and sweetly satisfying
This hearty soup is full of nutrients and ready in 30 minutes
Vegan recipe with tofu and soba noodles
A versatile, easy and satisfying main dish
A satisfyingly crunchy and easy-to-pull-together meal
Fresh tomatoes with avocado make a great snack
Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help
A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine