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Tag: healthy diet

raw food diet
January 11, 2021/Nutrition

Raw Food Diet: Is It Healthier?

Extreme raw diets are tough to follow and can be risky

best energy bars
January 11, 2021/Nutrition

How To Choose the Best Health Bars

Review the ingredients, watch for sugar and fat, get the right amount of protein, and choose a bar for either a snack, meal replacement or supplement

woman eating fruit salad
January 7, 2021/Nutrition

Can These Foods Help Prevent Stroke?

What you eat may protect you from a ‘brain attack’

athlete eating after exercise
January 7, 2021/Exercise & Fitness

6 Do’s and Don’ts for Athletes Losing Weight

The best and worst ways to get the performance edge

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woman eating yogurt parfait for health benefits
December 31, 2020/Nutrition

11 Diet Changes That Help You Fight PMS

Limit salt and caffeine to control moodiness, bloating

healthy stir fry asian food
December 31, 2020/Nutrition

Craving Chinese Food? How to Pick Asian Food That’s Heart Healthy

How to order — and prepare — nutritious Asian meals

steamed artichoke with butter
December 31, 2020/Nutrition

The 6 Most Underrated Veggies and How to Enjoy Them

These neglected vegetables deserve a place on your plate

woman eating watermelon
December 30, 2020/Nutrition

Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger

Treat your taste buds and replenish your water

foods that fight inflammation salmon eggs veggies skinless chicken
December 30, 2020/Nutrition

Diet Tips to Help You Fight Inflammation

Foods and supplements that support your body

TV dinner processed foods
December 29, 2020/Nutrition

5 Food Additives You Should Avoid

They're common in processed foods

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