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Extreme raw diets are tough to follow and can be risky
What you eat may protect you from a ‘brain attack’
The best and worst ways to get the performance edge
Limit salt and caffeine to control moodiness, bloating
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How to order — and prepare — nutritious Asian meals
These neglected vegetables deserve a place on your plate
Foods and supplements that support your body
Learn the differences between these two popular cooking oils
Questions and answers about eating a gluten-free diet
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