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Tag: healthy diet

Person eats potato chips while watching television in a dark room

July 1, 2021/Nutrition

Late-Night Snacks That Wreck Your Diet (and Sleep)

These foods sabotage weight loss and rob you of rest

A double-decker sandwich made from multi-grain bread, sprouts, avocado, lettuce and tomato

March 3, 2021/Nutrition

What Are the Health Benefits (and Risks) of Eating Raw Sprouts?

Everything you wanted to know about sprouts

Recipe Lemon-Infused Grilled Vegetable Rice

March 1, 2021/Recipes

How to Make Lemon-Infused Grilled Vegetable Rice

This healthy whole grain rice recipe is packed with daily nutrients

soup with beans carrots and other ingredients providing fiber

February 1, 2021/Nutrition

What’s the Difference Between Soluble and Insoluble Fiber?

In the battle of the roughage, which one reigns supreme?

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Vegetarian protein alternatives of tofu beand edamame

January 29, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

Turn to these foods for plant protein

January 20, 2021/Nutrition

Turkey Bacon: How Healthy Is It Really?

As with traditional pork bacon, eat it sparingly

January 15, 2021/Nutrition

Why You Should No Longer Worry About Cholesterol in Food

Genetics appear to play a stronger role in heart disease

January 11, 2021/Nutrition

Raw Food Diet: Is It Healthier?

Extreme raw diets are tough to follow and can be risky

January 7, 2021/Nutrition

Can These Foods Help Prevent Stroke?

What you eat may protect you from a ‘brain attack’

January 7, 2021/Exercise & Fitness

6 Do’s and Don’ts for Athletes Losing Weight

The best and worst ways to get the performance edge

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