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Tag: healthy diet

December 28, 2020/Nutrition

Olive Oil vs. Coconut Oil: Which Is Heart-Healthier?

Learn the differences between these two popular cooking oils

December 23, 2020/Nutrition

The Surprising Truth About Gluten-Free Food and Weight Loss

Questions and answers about eating a gluten-free diet

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December 22, 2020/Skin Care & Beauty

Want Healthy Skin? Limit These 5 Types of Foods

Culprits that wreak havoc on your body’s largest organ

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December 21, 2020/Nutrition

8 Reasons to See a Dietitian

Forget fads and get advice from a real nutrition expert

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December 21, 2020/Heart Health

Choose the Best Diet for Your Peripheral Arterial Disease

Expert advice on different heart-friendly diets

December 10, 2020/Nutrition

Fridge, Freezer or Pantry? Where to Keep 10 Common Foods

The great food storage debate

December 9, 2020/Weight Loss

Will ‘The 100’ Diet Keep the Weight Off?

This low-carb diet limits all sugar calories to 100 a day

December 9, 2020/Nutrition

Celery May Help Bring Your High Blood Pressure Down

Whole stalks provide more benefit than celery seeds

December 7, 2020/Nutrition

Which Apples Are Healthiest?

Nutrients can vary between types, but any apple is a winner

December 4, 2020/Nutrition

8 Vitamins & Minerals You Need for a Healthy Immune System

Instead of relying on supplements, choose foods that boost your immune system

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