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Tag: healthy diet

A woman with glowing skin touching her cheeks and smiling

December 22, 2020/Skin Care & Beauty

Want Healthy Skin? Limit These 5 Types of Foods

Culprits that wreak havoc on your body’s largest organ

Someone prepares to step onto a small scale.

December 21, 2020/Nutrition

8 Reasons to See a Dietitian

Forget fads and get advice from a real nutrition expert

December 21, 2020/Heart Health

Choose the Best Diet for Your Peripheral Arterial Disease

Expert advice on different heart-friendly diets

December 10, 2020/Nutrition

Fridge, Freezer or Pantry? Where to Keep 10 Common Foods

The great food storage debate

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December 9, 2020/Weight Loss

Will ‘The 100’ Diet Keep the Weight Off?

This low-carb diet limits all sugar calories to 100 a day

December 7, 2020/Nutrition

Which Apples Are Healthiest?

Nutrients can vary between types, but any apple is a winner

December 4, 2020/Nutrition

8 Vitamins & Minerals You Need for a Healthy Immune System

Instead of relying on supplements, choose foods that boost your immune system

December 3, 2020/Nutrition

Margarine or Butter: The Heart-Healthiest Spreads

Is margarine or butter better for your heart?

November 20, 2020/Recipes

Recipe: Creamy Buttermilk-Herb Potato Salad

Try them with blue potatoes

Half a grilled peach in a square white bowl topped with yogurt, cinnamon and granola

November 18, 2020/Recipes

Recipe: Grilled Peaches With Cinnamon Honey Yogurt Dip

An easy dessert to make with your kids

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