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Tag: healthy diet

December 3, 2020/Nutrition

Margarine or Butter: The Heart-Healthiest Spreads

Is margarine or butter better for your heart?

December 1, 2020/Nutrition

Avoid the Hidden Dangers of High Fructose Corn Syrup

Why and how to keep this sweetener out of your diet

November 20, 2020/Recipes

Recipe: Creamy Buttermilk-Herb Potato Salad

Try them with blue potatoes

Half a grilled peach in a square white bowl topped with yogurt, cinnamon and granola

November 18, 2020/Recipes

Recipe: Grilled Peaches With Cinnamon Honey Yogurt Dip

An easy dessert to make with your kids

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November 11, 2020/Nutrition

10 Expert Tips for Grocery Shopping on a Budget

All it takes is a little planning

November 3, 2020/Recipes

Recipe: Fruit and Yogurt Parfaits

A fun-to-make treat!

woman doing tricep exercise with a chair

November 2, 2020/Wellness

11 Simple Health Habits Worth Adopting Into Your Life

Little changes can yield big results

Chocolatini cocktail in a walnut-rimmed glass dusted with dark chocolate flakes

October 16, 2020/Recipes

Recipe: Chocolatini Cocktail

Create a stir with our Chocolatini

September 30, 2020/Nutrition

A Dietitian’s Best Advice If Your Child Is Underweight

Insights and healthy tips for parents to help your child achieve their recommended weight

Heaping bowl of healthy macaroni and cheese topped with back pepper and shaved Parmesan cheese

September 16, 2020/Recipes

Recipe: A Healthier Mac ‘N’ Cheese

Our secret ingredient? Pureed winter squash

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