Advertisement
Expert advice on different heart-friendly diets
Any diet changes for peripheral arterial disease (PAD) should reduce your intake of the types of fats associated with progression of cardiovascular disease. Ideally, these changes would also reduce inflammation in your blood vessels and in your entire body.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
“Assessing what you can achieve with diet therapy is important because this is part of the types of lifestyle changes you can make to reduce your risk,” says registered dietitian Julia Zumpano.
Below are dietary recommendations based upon American Heart Association (AHA) guidelines. Also, a review of the research regarding the effects of changes in your diet and supplements for individuals with PAD.
Total dietary recommendations:
The total effects of these dietary changes should show reduction in your bad cholesterol and a reduction in your blood pressure.
A number of diets have been assessed by the AHA and the American College of Cardiology to determine their effectiveness. Specifically, the following diets have shown positive effects in preventing cardiovascular disease or decreasing progression of the disease.
Advertisement
This diet increases good cholesterol (HDL-C) better than low-fat diets and improves quality and length of life in those who adopt it. This diet primarily consists of high proportions of:
It also includes moderate to high amounts of fish, moderate amounts of dairy, such as cheese and yogurt, and wine. It calls for very limited amounts of meat and meat products.
Once again, the benefits of this diet have been proven in studies comparing this with standard diets. It’s a diet that’s often recommended if you have PAD, although it has not been directly compared in patients with PAD specifically.
This diet limits sodium and overall fat intake, and calls for avoidance of alcohol. There is very strong evidence this dietary modification is effective in reducing hypertension, cardiovascular disease risk and cardiovascular disease progression.
While not proven specifically in PAD patients, it’s clearly a diet that would help with the associated coronary artery disease. It’s a recommended diet for patients with PAD.
This diet can improve life quality and expectancy if you have cardiovascular disease. Once again, as with the other diets noted above, this diet has not specifically been compared exclusively in those with PAD.
“However, the overall benefits for cardiovascular disease in general make this a beneficial diet and one recommended for patients with PAD. This diet also benefits people with type 2 diabetes and obesity,” says Zumpano.
This diet — especially when added to a low-fat diet — can reduce triglycerides and increase good cholesterol levels, both of which can benefit patients with cardiovascular disease. These can also be recommended if you have PAD, and following this diet can result in reducing your overall cardiovascular risk.
All of these diets provide various benefits, Zumpano says. To choose a diet that is best for your specific needs, be sure to discuss with your doctor or a registered dietitian.
There are also a number of other diets that have been recommended that carry a particular physician’s name as the author. The Ornish Spectrum diet and the Weil anti-inflammatory diet along with the Esselstyn diet utilize some combination of plant-based, low-fat and low-carbohydrate diets along with limitations of protein intake from meats, eggs and dairy.
There is limited data to guide recommendations regarding these diets, but they do appear to provide benefit by incorporating principles behind proven diets. However, little can be said about proof of their specific benefits.
Advertisement
These diets use proven principles in the foods they recommend, and because the basics of these principles are proven to improve life quality and expectancy, the diets can be recommended if you have PAD.
However, these diets may prove much more challenging to adhere to than the others mentioned above, and there is limited clinical evidence they provide additional benefit.
Advertisement
Learn more about our editorial process.
Advertisement
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
Mix up your favorite guac by adding feta, rice vinegar and oregano!
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
Studies show those who walk faster tend to have a lower risk of heart disease
Recognizing subtle symptoms, like cold sweats, stomach discomfort and nausea, could be the key to survival
One of the best things you can do if you have FA is follow a balanced diet of fruits, vegetables, whole grains and lean proteins
It’s a type of intermittent fasting that restricts calories two days per week
This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims