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Tag: healthy diet

November 11, 2020/Nutrition

10 Expert Tips for Grocery Shopping on a Budget

All it takes is a little planning

November 3, 2020/Recipes

Recipe: Fruit and Yogurt Parfaits

A fun-to-make treat!

woman doing tricep exercise with a chair

November 2, 2020/Wellness

11 Simple Health Habits Worth Adopting Into Your Life

Little changes can yield big results

Chocolatini cocktail in a walnut-rimmed glass dusted with dark chocolate flakes

October 16, 2020/Recipes

Recipe: Chocolatini Cocktail

Create a stir with our Chocolatini

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September 30, 2020/Nutrition

A Dietitian’s Best Advice If Your Child Is Underweight

Insights and healthy tips for parents to help your child achieve their recommended weight

Heaping bowl of healthy macaroni and cheese topped with back pepper and shaved Parmesan cheese

September 16, 2020/Recipes

Recipe: A Healthier Mac ‘N’ Cheese

Our secret ingredient? Pureed winter squash

September 8, 2020/Recipes

8 Steps to Make The Healthiest, Most Delicious Salads Ever

You'll be a salad lover in no time with this guide to getting those daily veggies in

salt shaker pouring too much salt in bowl

September 4, 2020/Sleep

Too Much Salt Is Bad — For Your Heart and Your Sleep

How a high salt intake can really keep you up at night

August 21, 2020/Lung

How to Quit Smoking Without Gaining Weight

5 tips to stub out cigarettes without the extra pounds

August 3, 2020/Nutrition

Confused by Nutrition Advice? Here Are 6 Tips To Help You Diet the Right Way

The best ways to feed your body well when dieting in or out

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