Locations:
Search IconSearch
November 3, 2020/Diet, Food & Fitness/Recipes

Recipe: Fruit and Yogurt Parfaits

A fun-to-make treat!

fruit and granola yogurt parfait

Juicy strawberries, blueberries and cherries are tucked into layers of non-fat Greek yogurt – with just enough granola added for crunch and a touch of honey.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

The colorful fruits supply healthy doses of vitamin C and antioxidants while the yogurt adds a calcium and protein boost. Unlike presweetened yogurts, we use raw honey (reminder: never feed honey to infants under age 1) for a sweetness that’s not overly cloying.

Try one for breakfast or a healthy snack today.

Ingredients

1 quart plain, nonfat Greek yogurt
1 cup blueberries, rinsed
1 cup fresh strawberries, rinsed and sliced
1 cup jarred cherries
4 teaspoons honey
1 cup of your favorite homemade or store-bought granola

Directions

  1. Layer ½ cup of yogurt in the bottom of the parfait glass. Top with ¼ cup blueberries, ¼ cup strawberries, ⅛ cup granola and ½ teaspoon of honey.
  2. Add a second layer of ½ cup yogurt, topped with ¼ cup jarred cherries, another ⅛ cup granola, and ½ teaspoon of honey. Repeat for the remaining 2 parfaits.

Nutritional information

Makes 4 servings
Calories: 200
Total fat: 1.5g
Saturated fat: 0g
Protein: 24g
Carbohydrates: 50g
Sugars: 30g
Sodium: 90mg
Dietary fiber: 4g
Vitamin A: 2%
Vitamin C: 35%
Calcium: 20%
Iron: 8%

Advertisement

Learn more about our editorial process.

Related Articles

Large bowl of holiday cabbage slaw with apples and cranberries
December 24, 2024/Recipes
Recipe: Holiday Cabbage Slaw With Dried Cranberries

This tasty holiday salad will wow you

Sugar-coated gingerbread cookies on table, with cup of coffee and spoon
December 19, 2024/Recipes
Recipe: Chewy Gingerbread Cookies

A perfect treat any time of year

Round sugar cookies, one with a bite taken out of it, frosted with thin glaze of yellow icing
December 17, 2024/Recipes
Recipe: Low-Fat Sugar Cookies

Sweet with hints of vanilla, this lower-fat classic won’t disappoint!

Ramekin of pumpkin pudding topped with walnuts
November 27, 2024/Recipes
Recipe: Pumpkin Pie Pudding With Walnuts

A delicious stovetop dessert fit for any season

Slice of pumpkin pie with dollop of whipped topping on white plate with fork
November 7, 2024/Recipes
Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust

A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla

Two people enjoying ice cream cones
November 5, 2024/Digestive
Self-Care Guide for Living With Lactose Intolerance

Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy

Baby lying down with crocheted cow hat on, drinking from sippy cup
October 30, 2024/Children's Health
When It’s Safe for Your Baby To Have Cow’s Milk

In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding

Person drinking glass of dairy product in kitchen, holding muffin in other hand
October 29, 2024/Digestive
How Lactose Fits Into (and Complicates) Your Diet

Lactose is difficult to breakdown and digest because of its complexity

Trending Topics

Person sitting on floor at night next to bed in deep thought, with partner sleeping in bed
Understanding Mental Load: What It Is and How It Affects You

When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more

Hands holding two different kinds of pain medications separated by a white line
Can You Take Acetaminophen and Ibuprofen Together?

You can alternate these OTCs to help with pain management and fever reduction

Smiling person with headphones on, sweeping floor in living room
Understanding Non-Exercise Activity Thermogenesis (NEAT Exercise)

Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being

Ad