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Tag: healthy diet

salt shaker pouring too much salt in bowl

September 4, 2020/Sleep

Too Much Salt Is Bad — For Your Heart and Your Sleep

How a high salt intake can really keep you up at night

August 21, 2020/Lung

How to Quit Smoking Without Gaining Weight

5 tips to stub out cigarettes without the extra pounds

August 3, 2020/Nutrition

Confused by Nutrition Advice? Here Are 6 Tips To Help You Diet the Right Way

The best ways to feed your body well when dieting in or out

July 13, 2020/Nutrition

The 5 Worst Breakfast Foods for You

Don’t use these foods to fuel your body

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July 7, 2020/Recipes

How to Use 5 Ingredients to Make 3 Simple Salads

Each recipe includes pears, oranges, raspberries, juice, nuts

June 29, 2020/Nutrition

12 Delicious, Healthier Toppings for Corn on the Cob

Dress your summer cobs with enticing flavor twists sure to become your new go-to recipes

Eating healthy while out at a restaurant

June 25, 2020/Nutrition

How to Eat Healthy at Your Favorite Restaurants

Guide to making good choices when dining out

June 23, 2020/Nutrition

6 Tips to Get More Protein in Your Diet

Get the right amount from the best sources

making protein drink from protein powder

June 12, 2020/Nutrition

How to Choose the Best Protein Powder for You

7 tips to help you tailor your protein use

Smartphone and smoothie drink on ground next to a person lacing athletic shoes

June 8, 2020/Wellness

9 Ways to Prevent Disease (and To Live Your Healthiest Life)

Smart choices will take you far

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