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Tag: healthy diet

Smartphone and smoothie drink on ground next to a person lacing athletic shoes

June 8, 2020/Wellness

9 Ways to Prevent Disease (and To Live Your Healthiest Life)

Smart choices will take you far

June 5, 2020/Nutrition

Quick, Easy Ways to Get Good Fats Into Your Diet

Refresh your diet and grocery list with easy add-ons that boost your healthy fat intake

May 29, 2020/Nutrition

5 Vitamins You May Need More of and Where To Get Them

Simple changes to your daily diet can give you the full amount of vitamins you need

May 15, 2020/Nutrition

5 Strategies to Help You Stop Emotional Eating

Don’t let emotions trigger bad food habits

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May 6, 2020/Nutrition

There’s Not Much Chicken in That Nugget

What you get: fat, nerves, bones and more

Man and son find healthy snack in fridge

January 15, 2020/Nutrition

10 Ways to Stock Your Fridge for Weight Loss

How to set yourself up for success

Grilled sliced sweet potatoes on a platter

January 10, 2020/Nutrition

4 Fantastic Foods You Can Eat in Bigger Portions

Portion distortion works both ways

December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

Illustration of blood clot in blood flowing through circulatory system

October 28, 2019/Heart Health

Why Vitamin K Can Be Dangerous If You Take Warfarin

Understand drug-food interactions

October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

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