Advertisement
How to set yourself up for success
If you open your refrigerator door and a pile of junk food tumbles out, your chances of eating healthy are slim.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Your eating habits are only as good as your supply of food. Whether you want to lose weight, maintain a healthy weight or just clean up your diet — registered dietitian Kristin Kirkpatrick, MS, RD, LD, gives advice on how you should stock and arrange your refrigerator for success.
Advertisement
Advertisement
Learn more about our editorial process.
Advertisement
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
Extended outages lasting more than four hours can make food in your fridge unsafe to eat
As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits
Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
Consumption needs vary based on activity, weather, metabolism and other factors
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
Foods high in protein, fiber and water can help keep hunger at bay
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
You can alternate these OTCs to help with pain management and fever reduction
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being