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When popped right, its nutrients can help protect against obesity, cancer, heart disease and dementia
Opt for foods that have a mix of protein, fiber and healthy fats
This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats
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With a little planning, you can fill your belly and boost your energy
Look for snacks that are low in sugar and high in fiber, protein and healthy fats
Plan ahead, bring a cooler when possible and don’t forget the water!
A fun, fruity twist makes for a delicious and healthy dessert
They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full
The stress of a high-stakes game can trigger a heart attack in people who are at high risk
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